Ingredients:
- 1 small head of cabbage, chopped
- 1 large onion, diced
- 2 carrots, sliced
- 2 bell peppers (any color), chopped
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, undrained
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- In a large pot, sauté the onions and garlic over medium heat until they become translucent.
- Add the carrots, bell peppers, and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil.
- Stir in the cabbage, diced tomatoes (with their juice), oregano, basil, thyme, salt, and pepper.
- Reduce the heat, cover the pot, and simmer for about 20-25 minutes or until the vegetables are tender.
- Adjust the seasoning to taste and serve hot.
This soup is low in calories, high in fiber, and can be a great addition to a weight loss plan. Keep in mind that while it’s nutritious, it’s essential to maintain a balanced diet and not rely solely on one type of food. Also, portion control is crucial, even with low-calorie options.