Weight Watchers Cabbage Diet Soup

Ingredients:

• 1 small head of cabbage, chopped
• 1 large onion, diced
• 2 carrots, sliced
• 2 bell peppers (any color), chopped
• 3 celery stalks, chopped
• 4 cloves garlic, minced
• 1 can (14 oz) diced tomatoes, undrained
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onions and garlic over medium heat until they become translucent.
2. Add the carrots, bell peppers, and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Stir in the cabbage, diced tomatoes (with their juice), oregano, basil, thyme, salt, and pepper.
5. Reduce the heat, cover the pot, and simmer for about 20-25 minutes or until the vegetables are tender.
6. Adjust the seasoning to taste and serve hot.

This soup is low in calories, high in fiber, and can be a great addition to a weight loss plan. Keep in mind that while it’s nutritious, it’s essential to maintain a balanced diet and not rely solely on one type of food. Also, portion control is crucial, even with low-calorie options.