Ingredients:
For the Cannoli Shells:
- 12 egg roll wrappers (usually found in the produce section)
- Non-stick cooking spray
- 2 tablespoons powdered sugar (for dusting)
For the Cream Filling:
- 1 cup fat-free ricotta cheese
- 1/2 cup fat-free cream cheese, softened
- 1/4 cup powdered sugar (or to taste)
- 1 teaspoon vanilla extract
- Zest of 1 lemon
- 2 tablespoons mini chocolate chips (optional)
Instructions:
For the Cannoli Shells:
- Preheat your oven to 375°F (190°C).
- Take the egg roll wrappers and cut them in half diagonally to form triangles.
- Roll each triangle around a cannoli mold or a clean, metal cream horn mold, making sure to seal the edges with water.
- Place the rolled wrappers on a baking sheet lined with parchment paper.
- Lightly spray the wrappers with non-stick cooking spray.
- Bake in the preheated oven for 8-10 minutes or until golden brown.
- Remove from the oven and let them cool completely.
For the Cream Filling:
- In a mixing bowl, combine the ricotta cheese, softened cream cheese, powdered sugar, vanilla extract, and lemon zest.
- Mix until smooth and well combined.
- If desired, fold in the mini chocolate chips.
Assembling the Cannoli:
- Once the cannoli shells have cooled, gently remove them from the molds.
- Using a piping bag or a ziplock bag with a corner snipped off, pipe the cream filling into each end of the cannoli shell, filling it completely.
- Repeat with the remaining shells and filling.
- Dust the filled cannoli with powdered sugar just before serving.
Nutritional Information (per serving):
- Serving Size: 1 cannoli
- Calories: Approximately 120
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 160mg
- Total Carbohydrates: 19g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 6g
Weight watchers friendelly italian cream stuffed cannioncini
In the realm of Weight Watchers, culinary pleasures often undergo a transformation, preserving flavor while prioritizing health. Embracing this ethos, our recipe introduces a luscious twist on the classic Italian cannoli, meticulously crafted to align with your Weight Watchers journey without compromising taste or satisfaction.
Crafting the Cannoli Shells:
The foundation of our guilt-free indulgence lies in delicate cannoli shells fashioned from egg roll wrappers—a clever substitution that retains authenticity while reducing unnecessary calories. Trimmed and rolled into graceful cones, these wrappers, when baked to a golden hue, offer a crisp texture that perfectly complements the creamy filling within.
Mastering the Creamy Filling:
The heart of any cannoli experience rests in its filling. Our Weight Watchers-friendly rendition features a harmonious blend of fat-free ricotta cheese, softened fat-free cream cheese, and a hint of powdered sugar, meticulously balanced to achieve a creamy consistency and tantalizing sweetness that satisfies the most discerning palate. Elevated with nuances of vanilla extract and lemon zest, each bite unfolds layers of subtle indulgence.
Assembly and Presentation:
With precision and care, the creamy filling is delicately piped into the awaiting cannoli shells, ensuring every corner is imbued with decadence. For the discerning eye, a light dusting of powdered sugar crowns these culinary creations, a subtle nod to tradition and elegance. The result is a visual symphony of contrasting textures and flavors, inviting indulgence without compromise.
Nutritional Harmony:
Balancing indulgence with health, each cannoli presents a modest array of nutritional virtues. With approximately 120 calories per serving and minimal fat content, these delights offer a guilt-free pathway to culinary satisfaction. Rich in protein and fiber, they satiate cravings while honoring your Weight Watchers goals, fostering a sense of balance and well-being with every bite.
In conclusion, our Weight Watchers-friendly Italian cream-stuffed cannoli transcends the boundaries of traditional dessert, offering a symphony of flavor, texture, and nutritional mindfulness. As you embark on your culinary journey, let this recipe be a testament to the art of mindful indulgence—a celebration of taste and wellness intertwined.
