Weight Watchers-Friendly Mexican Coleslaw
Ingredients:
4 cups shredded cabbage (about half a medium cabbage)
Points: 0 (cabbage is zero points on most WW plans)
Nutritional Benefits: Cabbage is low in calories, high in fiber, and rich in vitamin C and K.
1 cup roasted corn kernels (about 1 large ear of corn or 1 cup frozen, thawed, and roasted)
Points: 2 points (for 1 cup)
Nutritional Benefits: Corn is a good source of fiber, vitamins, and minerals.
1 medium tomato, diced
Points: 0
Nutritional Benefits: Tomatoes are rich in antioxidants like lycopene, as well as vitamins A and C.
1 jalapeño, finely chopped (seeds removed for less heat)
Points: 0
Nutritional Benefits: Jalapeños add flavor and heat, and are a good source of vitamins C and B6.
1/4 cup chopped fresh cilantro
Points: 0
Nutritional Benefits: Cilantro adds a fresh, herby flavor and contains antioxidants.
1/4 cup lime juice (juice of 2 limes)
Points: 0
Nutritional Benefits: Lime juice is rich in vitamin C and adds a refreshing acidity.
1 tablespoon olive oil
Points: 4 points
Nutritional Benefits: Olive oil is a healthy fat, rich in monounsaturated fats and antioxidants.
1/2 teaspoon cumin powder
Points: 0
Nutritional Benefits: Cumin adds a warm, earthy flavor and is known for its digestive benefits.
Salt and black pepper to taste
Points: 0
Directions:
Prepare the Vegetables:
In a large mixing bowl, combine the shredded cabbage, roasted corn, diced tomato, chopped jalapeño, and cilantro.
Make the Dressing:
In a small bowl, whisk together the lime juice, olive oil, cumin powder, salt, and pepper.
Combine and Toss:
Pour the dressing over the vegetable mixture. Toss everything together until the vegetables are evenly coated.
Chill and Serve:
Let the coleslaw chill in the refrigerator for at least 15-20 minutes to allow the flavors to meld.
Serve as a side dish with your favorite meals like burgers, chicken tacos, beef steak, or burrito bowls.
Serving Size:
Makes 4 servings (1 cup per serving)
Nutritional Information (Per Serving):
Calories: Approximately 100 kcal
Weight Watchers Points: 1.5 points (round up to 2 points per serving)
Tips:
Make it Creamy: If you prefer a creamy coleslaw, you can add 1/4 cup of low-fat Greek yogurt or a light mayo. This will add around 1-2 points per serving, depending on the amount used.
Add More Veggies: Feel free to add other veggies like bell peppers or red onion to boost the flavor and nutrition without adding points.
Spice Level: Adjust the heat by adding more or less jalapeño. For a milder version, you can substitute with bell peppers.
Benefits:
Low in Points: This coleslaw is low in points, making it a great side dish that fits well within your daily allowance.
Nutrient-Rich: Packed with fiber, vitamins, and antioxidants, this dish supports overall health.
Versatile: It pairs well with a variety of dishes, making it a go-to side for many meals.
This Mexican Coleslaw is a fresh, zesty, and healthy side dish that’s perfect for adding flavor to your meals while keeping points low. Enjoy!
