Weight Watchers-friendly recipe for Cabbage Roll Skillet:

Ingredients:

• 1 lb lean ground beef or ground turkey
• 1 small onion, finely chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 14-ounce can of diced tomatoes
• 1 8-ounce can of tomato sauce
• 1/2 cup long-grain white rice (uncooked)
• 1 1/2 cups low-sodium beef or vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 cups green cabbage, chopped into bite-sized pieces
• Chopped fresh parsley for garnish (optional)

Instructions:

1. In a large skillet, cook the lean ground beef or ground turkey over medium-high heat until browned and cooked through, breaking it apart with a spatula as it cooks. Drain any excess fat if necessary.
2. Add the chopped onion and green bell pepper to the skillet. Sauté for a few minutes until the vegetables begin to soften.
3. Stir in the minced garlic and cook for about 30 seconds or until fragrant.
4. Add the diced tomatoes, tomato sauce, and uncooked rice to the skillet. Mix everything together.
5. Pour in the low-sodium beef or vegetable broth and season with dried oregano, paprika, salt, and pepper. Stir to combine.
6. Gently fold in the chopped cabbage, ensuring it’s well-mixed with the other ingredients.
7. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the skillet and let it cook for about 20-25 minutes, or until the rice is tender and the cabbage is cooked to your desired level of tenderness.
8. Check for seasoning and adjust if needed.
9. If you prefer, garnish the skillet with chopped fresh parsley before serving.
10. Dish up your Weight Watchers-friendly Cabbage Roll Skillet and enjoy!