Ingredients:
For the pizza dough:
- 1 packet (2 1/4 tsp) active dry yeast
- 1 cup warm water
- 2 1/2 cups all-purpose flour
- 1 tsp salt
- 1 tsp sugar
For the pizza sauce:
- 1 can (14 oz) crushed tomatoes
- 1 clove garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
For the toppings (choose your favorites):
- Lean protein options like grilled chicken, turkey pepperoni, or lean ground turkey
- Plenty of vegetables like bell peppers, onions, spinach, tomatoes, mushrooms, etc.
- Reduced-fat cheese (such as part-skim mozzarella)
Instructions:
For the pizza dough:
- In a small bowl, dissolve the sugar in warm water. Sprinkle the yeast over the top and let it sit for about 5 minutes, or until it becomes frothy.
- In a large mixing bowl, combine the flour and salt. Pour in the yeast mixture and stir until a dough forms.
- Turn the dough out onto a lightly floured surface and knead for about 5 minutes, or until smooth and elastic.
- Place the dough in a lightly oiled bowl and cover it with a damp cloth. Allow it to rise in a warm place for about 1 hour, or until it has doubled in size.
For the pizza sauce:
- In a saucepan, combine the crushed tomatoes, minced garlic, dried oregano, dried basil, salt, and pepper. Simmer over low heat for about 15-20 minutes, stirring occasionally.
- Let the sauce cool before using it on the pizza.
Assembling the pizza:
- Preheat your oven to 475°F (245°C).
- Roll out the pizza dough on a floured surface to your desired thickness.
- Transfer the dough to a pizza stone or a baking sheet lined with parchment paper.
- Spread a thin layer of the prepared pizza sauce onto the dough.
- Add your choice of toppings. Be creative!
- Sprinkle the top with reduced-fat cheese.
- Bake in the preheated oven for about 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
- Allow the pizza to cool for a few minutes before slicing and serving.
Remember to adjust the quantities and types of toppings to fit your personal preferences and dietary needs. Enjoy your Weight Watchers-friendly homemade pizza!