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Weight Watchers Reduced-Fat Cinnamon Rolls
Ingredients:
For the Dough:
- 2 1/4 teaspoons (1 packet) active dry yeast
- 1 cup warm skim milk (about 110°F/43°C)
- 1/4 cup granulated sugar or a sugar substitute
- 1/4 cup unsweetened applesauce (as a substitute for some of the oil)
- 2 tablespoons canola oil or a light vegetable oil
- 1/2 teaspoon salt
- 3 1/2 to 4 cups all-purpose flour
For the Filling:
- 1/4 cup reduced-fat butter or margarine
- 1/3 cup brown sugar or a sugar substitute
- 1 tablespoon ground cinnamon
For the Glaze:
- 1 cup powdered sugar or a sugar substitute
- 1-2 tablespoons skim milk
- 1/2 teaspoon vanilla extract
Instructions:
- In a bowl, combine the warm milk, sugar, and yeast. Let it sit for about 5-10 minutes until it becomes frothy.
- Add the applesauce, canola oil, and salt to the yeast mixture.
- Gradually add the flour, one cup at a time, until a soft dough forms. Knead the dough on a floured surface for about 5-7 minutes, or until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.
- Preheat your oven to 350°F (175°C).
- Roll out the dough on a floured surface into a rectangle, about 12×18 inches.
- In a small bowl, mix together the reduced-fat butter, brown sugar, and cinnamon for the filling. Spread this mixture evenly over the rolled-out dough.
- Roll the dough tightly from the long side, and then cut it into approximately 12 rolls.
- Place the rolls in a greased baking dish and bake for 20-25 minutes, or until they are golden brown.
- While the rolls are baking, prepare the glaze by mixing together the powdered sugar, skim milk, and vanilla extract.
- Once the rolls are done, let them cool for a few minutes before drizzling the glaze over the top.