Ingredients (Serves 4)
1/2 cup uncooked white rice (preferably short-grain for creamier texture) – 6 points
2 cups unsweetened almond milk (or other low-point milk of choice) – 1 point
1/4 cup fat-free Greek yogurt – 0 points
1/4 cup granulated sugar substitute (like Splenda or Stevia) – 0 points
1 tsp vanilla extract – 0 points
1/2 tsp cinnamon – 0 points
Pinch of salt – 0 points
Optional: a handful of raisins or berries (adjust points if adding)
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Directions:
Cook the rice: In a medium saucepan, combine rice and almond milk. Add a pinch of salt and bring to a gentle boil over medium heat.
Simmer: Reduce heat to low and simmer, stirring occasionally, until the rice is tender and has absorbed most of the almond milk (about 20-25 minutes). If it starts to look dry, add a splash more milk as needed.
Add flavorings: Stir in the sugar substitute, vanilla extract, and cinnamon. Mix well and continue to cook for 2-3 minutes.
Cool slightly and add yogurt: Remove the pot from heat and let it cool for a few minutes. Then, stir in the fat-free Greek yogurt to add creaminess.
Serve: Spoon the rice pudding into individual bowls. If desired, sprinkle with extra cinnamon or a few berries on top.
Nutritional Information (per serving):
Calories: ~100
Protein: 4g
Carbohydrates: 20g
Fat: 1g
Weight Watchers Points: ~2 points per serving
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Tips:
For extra creaminess: Stir the pudding frequently as it cooks.
Add-ins: Cinnamon, nutmeg, or a dash of cardamom can add warm spice notes without adding points.
Benefits:
This rice pudding offers a satisfying way to enjoy a classic dessert without added sugars, making it a healthier alternative that’s also filling due to the added Greek yogurt.
Conclusion:
This Weight Watchers Rice Pudding is a guilt-free, cozy treat that’s easy to make and perfect for satisfying a dessert craving. It’s creamy, lightly sweetened, and balanced for any meal plan—enjoy each spoonful!
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
