Ingredients
- Vegetables:
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium carrot, thinly sliced
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes, halved
- For the Sauce:
- 1/2 cup fat-free Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/4 tsp salt
- 1/8 tsp black pepper
- Optional Topping:
- 2 tbsp whole-grain breadcrumbs or panko (optional, adjust points if used)
- 1/4 cup reduced-fat shredded mozzarella cheese
Instructions
- Prepare the Vegetables:
- Preheat your oven to 375°F (190°C).
- Lightly spray a 9×13-inch baking dish with nonstick cooking spray.
- Spread the prepared vegetables evenly in the dish.
- Make the Sauce:
- In a medium bowl, whisk together the Greek yogurt, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and black pepper until smooth.
- Assemble the Bake:
- Pour the sauce evenly over the vegetables, using a spatula to spread it into all the nooks and crannies.
- If using breadcrumbs or mozzarella cheese, sprinkle them evenly on top.
- Bake the Dish:
- Cover the baking dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and the top is golden and bubbly.
- Serve:
- Let the bake cool for a few minutes before serving. Garnish with fresh parsley if desired and enjoy warm.
Tips and Variations:
- Custom Veggies: Swap in your favorites like mushrooms, cauliflower, or spinach.
- Make It Spicy: Add a pinch of red pepper flakes to the sauce for a kick.
- Protein Boost: Stir in shredded chicken or cooked ground turkey for a heartier dish.
- Meal Prep Friendly: Store in airtight containers in the refrigerator for up to 4 days and reheat as needed.
This Weight Watchers Vegetable Bake is a great way to enjoy a variety of veggies in one delicious dish. Whether you’re looking for a low-point main course or a flavorful side, this recipe is sure to become a staple in your kitchen!
