Makes: 4 servings
WW Points: Approx. 2-3 points per serving (depending on your plan)
Ingredients:
4 (4-ounce) white fish fillets (such as cod, tilapia, or haddock)
1 tbsp light butter (like Land O’Lakes Light Butter)
2 tbsp fresh lemon juice (juice of 1 lemon)
1 tsp lemon zest
1 garlic clove, minced
1 tbsp fresh parsley, chopped (optional)
1/4 tsp paprika
1/4 tsp salt (optional)
1/4 tsp black pepper
Cooking spray (olive oil or avocado oil)
Directions:
free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prepare the Fish:
Pat the fish fillets dry with paper towels and season both sides with salt, pepper, and paprika.
Cook the Fish:
Heat a non-stick skillet over medium heat and lightly spray it with cooking spray.
Add the fish fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside.
Make the Lemon Butter Sauce:
In the same skillet, melt the light butter over low heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Stir in the fresh lemon juice and lemon zest, cooking for an additional 1-2 minutes to allow the flavors to blend.
Coat the Fish:
Return the cooked fish fillets to the skillet and spoon the lemon butter sauce over them. Allow the fish to heat through for 1 minute, then sprinkle with chopped parsley if desired.
Serve:
Serve the fish fillets with the remaining lemon butter sauce drizzled on top, alongside your favorite vegetables or a light side dish like quinoa or cauliflower rice.
Nutritional Information (per serving):
free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: ~150
Protein: 23g
Carbs: 1g
Fat: 6g
Fiber: 0g
Sugar: 0g
Tips & Benefits:
Low Points: Using light butter and lean white fish keeps the points low while still providing richness from the butter and brightness from the lemon.
Lean Protein: White fish like cod or tilapia is an excellent source of lean protein, which helps keep you full and supports muscle maintenance.
Cooking Methods: You can also bake the fish at 375°F for 12-15 minutes if you prefer a hands-off cooking method. Just drizzle the lemon butter sauce over the fish before serving.
Side Dish Ideas: Pair the fish with roasted vegetables, steamed asparagus, or a small portion of quinoa or couscous for a balanced, low-point meal.
Zesty Flavor: The fresh lemon juice and zest brighten up the dish, while the garlic and butter provide a savory depth of flavor without adding too many calories or points.
free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Benefits:
Low in Calories: This recipe is light and low in calories, making it a perfect option for those on Weight Watchers or anyone looking for a healthy meal.
Omega-3 Fatty Acids: Fish is rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Quick and Easy: This dish is ready in under 20 minutes, making it a perfect weeknight meal.
Customizable: You can add more herbs like dill or thyme to enhance the flavor or even use a bit of Dijon mustard in the sauce for extra tang.
free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
