WW Corn Tomato Basil Salad

WW Corn Tomato Basil Salad

In the realm of culinary delights, few recipes encapsulate the essence of freshness and simplicity as beautifully as the Corn Tomato Basil Salad. This dish is a symphony of vibrant colors, robust flavors, and wholesome ingredients meticulously orchestrated to delight the palate and nourish the body. Its allure lies not only in its visual appeal but also in its ability to evoke a sense of summer’s bounty, bringing forth the essence of the sun-kissed corn, juicy tomatoes, and aromatic basil.

The Artistry of Ingredients: At the heart of this culinary masterpiece are the ingredients themselves, each chosen for its distinct flavor profile and nutritional richness. Fresh corn kernels, whether plucked from the cob or sourced from the freezer aisle, provide a sweet crunch that harmonizes exquisitely with the burst of acidity from ripe cherry tomatoes. The marriage of these primary components is elevated by the verdant presence of basil leaves, whose herbaceous notes infuse the salad with a fragrant complexity.

Crafting the Flavor Symphony: To transform these humble ingredients into a culinary marvel, a delicate balance of flavors is paramount. Extra virgin olive oil lends its golden richness, embracing the vegetables in a velvety embrace while accentuating their innate sweetness. A drizzle of balsamic vinegar, with its nuanced tang and subtle sweetness, serves as the conductor, orchestrating a dance of flavors that dance on the taste buds with every forkful. Seasoned judiciously with salt and pepper, the salad achieves a harmonious equilibrium, where each element shines in its own right while contributing to the greater whole.

A Gastronomic Ode to Health and Wellness: Beyond its gastronomic allure, the Corn Tomato Basil Salad stands as a testament to the principles of health and wellness. Laden with vitamins, antioxidants, and dietary fiber, it embodies the ethos of wholesome eating, offering sustenance that nurtures both body and soul. With its low-calorie count and nutrient-dense composition, this salad transcends the realm of mere culinary indulgence, emerging as a beacon of vitality and nourishment in a world inundated with processed fare.

Conclusion: In a culinary landscape characterized by complexity and extravagance, the Corn Tomato Basil Salad serves as a humble reminder of the inherent beauty found in simplicity. Its elegance lies not in opulence or ostentation but in the purity of its ingredients and the sincerity of its flavors. As each bite awakens the senses and nourishes the body, it invites us to embrace the essence of wholesome living, savoring the abundance of nature with gratitude and reverence. Indeed, in the humble confines of this salad bowl, we discover a gastronomic masterpiece that speaks to the timeless virtues of freshness, flavor, and harmony.

WW Corn Tomato Basil Salad


  • 2 cups of corn kernels (fresh, canned, or frozen)
  • 1 pint cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. If you’re using fresh corn, boil the corn in salted water for about 3-4 minutes until tender. If you’re using frozen corn, thaw it out according to package instructions. Canned corn can be drained and rinsed.
  2. In a large bowl, combine the corn kernels, cherry tomatoes, and chopped basil leaves.
  3. Drizzle the olive oil and balsamic vinegar over the corn mixture.
  4. Gently toss the salad until everything is evenly coated with the dressing.
  5. Season with salt and pepper to taste.
  6. Serve chilled or at room temperature.