These WW Pumpkin Oatmeal Muffins are the perfect blend of healthy, flavorful, and satisfying. They’re made with wholesome ingredients like oats, whole wheat flour, and pumpkin puree, which not only add texture and taste but also provide fiber, antioxidants, and essential vitamins. Pumpkin, in particular, is a great source of vitamin A, fiber, and potassium, making these muffins a nourishing option for breakfast or a snack.
What makes these muffins even more appealing is that they are customizable to your taste preferences. You can add mix-ins like raisins, walnuts, or dark chocolate chips for added texture and flavor. The warm spices — cinnamon, nutmeg, and ginger — create that classic fall aroma, but they work just as well in the spring or summer when you want a comforting treat. With just 3 WW SmartPoints per muffin (or fewer depending on your choice of sweetener), these muffins are a guilt-free way to enjoy the flavors of the season.
These WW Pumpkin Oatmeal Muffins are also a great make-ahead option. You can easily batch-bake them on the weekend, and they store well in an airtight container for several days or in the freezer for longer storage. Just pop one in the microwave for a quick breakfast or snack, and you’ve got a healthy, low-point treat in minutes. Whether you’re on a busy morning routine or looking for a midday pick-me-up, these muffins are the perfect solution to satisfy your cravings without derailing your diet.
WW Pumpkin Oatmeal Muffins
WW Pumpkin Oatmeal Muffins are a warm, comforting, and nutritious treat that combines the rich, earthy flavor of pumpkin with the heartiness of oats. These muffins are perfect for fall, but their deliciously spiced flavor and moist texture make them ideal for year-round enjoyment. They’re also a great choice for anyone following the WW (formerly Weight Watchers) program, as they are low in SmartPoints while still providing a satisfying snack or breakfast. Packed with fiber, healthy carbs, and a touch of cinnamon and nutmeg, these muffins are the perfect way to enjoy the flavors of pumpkin without overindulging.
Ingredients:
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1/4 cup unsweetened applesauce (or 1/4 cup oil of choice, such as coconut or olive oil)
- 1/4 cup maple syrup or honey (optional, depending on your sweetness preference)
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 large egg
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground ginger (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it with cooking spray.
- Combine Wet Ingredients:
- In a large bowl, whisk together the pumpkin puree, applesauce, egg, almond milk, maple syrup (or honey), and vanilla extract until well combined. The pumpkin puree will add moisture and flavor to the muffins, while the applesauce adds natural sweetness and a soft texture.
- Mix Dry Ingredients:
- In a separate bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger (if using), and salt. Stir to mix the dry ingredients thoroughly.
- Combine Wet and Dry Ingredients:
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix, as this could make the muffins dense. The batter should be thick and slightly sticky, but not dry. If the batter seems too thick, add a little more milk to reach the desired consistency.
- Fill Muffin Tin:
- Divide the batter evenly among the muffin cups, filling each about 2/3 full. This recipe should make about 12 muffins.
- Bake:
- Bake the muffins in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on them towards the end of the baking time to avoid overbaking.
- Cool and Serve:
- Once done, remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy these muffins as a snack, breakfast, or a healthy dessert!
Nutrition (per muffin, makes 12 muffins):
- Calories: 120 kcal
- Protein: 3g
- Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Net Carbs: 18g
- Sugar: 6g
- Sodium: 150mg
- Potassium: 180mg
WW SmartPoints: 3 points per muffin (depending on sweetener used and other ingredients)
