Ingredients:
- 2 cups cooked chicken breast, shredded or diced (skinless, boneless)
- 1/2 cup fat-free Greek yogurt
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced bell peppers (any color)
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Optional: other herbs or seasonings as per your preference (dill, paprika, etc.)
Instructions:
- In a mixing bowl, combine the cooked chicken breast, fat-free Greek yogurt, diced red onion, celery, bell peppers, lemon juice, and parsley.
- Mix everything together until well combined. If desired, add a pinch of salt, pepper, or other herbs/seasonings for extra flavor.
- Taste the salad and adjust the seasoning or lemon juice to suit your preferences.
- Serve the chicken salad on its own, on a bed of lettuce, in a wrap using lettuce leaves or low-carb tortillas, or on whole-grain bread for a heartier meal.
Notes
*Note that one serving is zero points, two servings are one point (purple plan). One serving is plenty with crackers or part of a salad plate. A typical sandwich would probably be two servings. Variations that I love:
- fajita
- curry
- buffalo chicken
- traditional (aka, less fruity)
