Posted inBlogs Dessert Recipe keto recipes Life Style Recipes WeightWatchers

Zero Point Dill Pickle Chicken Salad Recipe

Zero Point Dill Pickle Chicken Salad Recipe

Zero Point Dill Pickle Chicken Salad Ingredients:

  • 2 cups cooked and shredded skinless, boneless chicken breasts
  • 1 cup diced celery
  • 1 cup diced red bell pepper
  • 1 cup diced cucumber
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh dill
  • 1/2 cup chopped dill pickles
  • Salt and pepper to taste

For the Dressing:

 

  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon cooking spray (instead of olive oil)
  • 1 teaspoon honey (optional)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder

  • Zero Point Dill Pickle Chicken Salad Directions:

    • Cook Chicken: Cook the skinless, boneless chicken breasts until tender and fully cooked. Shred the chicken into bite-sized pieces.
    • Prepare Vegetables: Dice the celery, red bell pepper, cucumber, and red onion into uniform, bite-sized pieces.
    • Chop Dill & Pickles: Finely chop fresh dill and dill pickles.
    • Season Salad: In a large bowl, combine the chicken, diced vegetables, dill, and pickles. Season with salt and pepper to taste.
    • Make Dressing: In a separate bowl, whisk together the fat-free Greek yogurt, Dijon mustard, apple cider vinegar, cooking spray, honey (if using), garlic powder, and onion powder.
    • Toss Together: Gradually toss the chicken and vegetable mixture with the dressing, ensuring everything is evenly coated.
    • Chill & Serve: Let the salad chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.

    WW Points Calculation: 

    • Cooked shredded chicken breasts, 2 cups: 0 pts
    • Diced celery, 1 cup: 0 pts
    • Diced red bell pepper, 1 cup: 0 pts
    • Diced cucumber, 1 cup: 0 pts
    • Diced red onion, 1/2 cup: 0 pts
    • Fresh dill, 1/2 cup: 0 pts
    • Diced dill pickles, 1/2 cup: 0 pts
    • Fat-free Greek yogurt, 1/2 cup: 0 pts
    • Dijon mustard, 2 tablespoons: 0 pts
    • Apple cider vinegar, 2 tablespoons: 0 pts
    • Cooking spray, 1 tablespoon: 0 pts
    • Honey, 1 teaspoon (optional): 1 pt
    • Garlic powder, 1 teaspoon: 0 pts
    • Onion powder, 1/2 teaspoon: 0 pts

    Total Points: 1
    Servings: 4
    Per Serving: 0.25 points 

    Nutrition Information: 

    • Calories: Approx. 120
    • Fat: 1g
    • Protein: 25g
    • Carbohydrates: 5g
    • Sugar: 3g
    • Sodium: 250mg

    I’m waiting for your comments! Enjoy!