7 Can Chicken Taco Soup is a quick, easy, and delicious one-pot meal that’s perfect for busy days or when you’re craving a comforting, hearty soup without a lot of prep work. As the name suggests, this soup is made with just 7 cans of ingredients, making it incredibly simple to prepare, yet full of flavor. It’s a great option for weeknight dinners, meal prep, or even a party dish that can be made in advance. The combination of chicken, beans, tomatoes, and seasonings creates a savory, slightly spicy soup that’s sure to satisfy.
This soup is a great way to get your taco fix in a more soup-like form, with shredded chicken, taco seasoning, and the classic flavors of corn, black beans, and diced tomatoes. The beauty of 7 Can Chicken Taco Soup is its flexibility: you can use any type of canned chicken, or cook and shred your own fresh chicken if preferred. You can also adjust the spice level to your liking by adding more chili powder or some diced green chilies. A topping of cheese, sour cream, and tortilla chips or jalapeños can make the soup even more indulgent.
This recipe is not only convenient but also budget-friendly, as most of the ingredients are pantry staples. Plus, it’s a great way to use up cans that might be collecting dust in your cupboard. Whether you’re serving it as a quick lunch or dinner, or bringing it to a potluck, this 7 Can Chicken Taco Soup is sure to be a hit.
7 Can Chicken Taco Soup Recipe
Ingredients:
- 1 can (15 oz) chicken (shredded or chunked)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (4 oz) diced green chilies
- 1 can (10 oz) Rotel tomatoes and green chilies (optional for extra spice)
- 1 can (10 oz) cream of chicken soup (or a similar cream-based soup, like cream of mushroom)
- 1 packet taco seasoning (or about 2 tablespoons homemade taco seasoning)
Optional Toppings:
- Shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- Sour cream
- Tortilla chips or strips
- Chopped cilantro
- Jalapeño slices (optional for extra spice)
- Lime wedges
Instructions:
- Combine the ingredients:
In a large pot or Dutch oven, add all of the canned ingredients (chicken, black beans, corn, diced tomatoes, green chilies, Rotel tomatoes, and cream of chicken soup). Sprinkle in the taco seasoning and stir everything together. - Simmer the soup:
Bring the soup to a simmer over medium heat, stirring occasionally to combine the ingredients and make sure the soup is heated through. Let it cook for about 15-20 minutes to allow the flavors to meld together. If you like a thinner soup, you can add a little chicken broth or water to reach your desired consistency. - Taste and adjust:
Taste the soup and adjust the seasoning as needed. You can add a pinch of salt and pepper, or more taco seasoning if you want a spicier or more flavorful soup. - Serve:
Ladle the soup into bowls and top with your favorite toppings like shredded cheese, sour cream, tortilla chips, and cilantro. For a bit of heat, you can also add some sliced jalapeños.
Tips for the Best 7 Can Chicken Taco Soup:
- Use fresh or canned chicken: If you prefer fresh chicken, you can cook and shred about 2 cups of rotisserie chicken or cooked chicken breast in place of the canned chicken.
- Add more veggies: Feel free to add extra vegetables like diced onions, bell peppers, or zucchini. You can sauté them with a bit of olive oil before adding to the soup to enhance the flavor.
- Spice level: To make the soup spicier, use a can of Rotel with extra chilies or add a few drops of hot sauce or chili flakes. If you prefer a milder version, use plain diced tomatoes and omit the green chilies.
- Creamy version: For a creamier texture, you can add a cup of cream cheese or a cup of heavy cream when simmering the soup. This will give the soup a richer, velvety consistency.
- Make ahead: This soup can be made in advance and stored in the fridge for 3-4 days. The flavors tend to improve after sitting. It also freezes well for up to 3 months, though the texture of the corn may change slightly after freezing.
Why You’ll Love 7 Can Chicken Taco Soup:
7 Can Chicken Taco Soup is an absolute winner when it comes to easy comfort food. With just seven cans and minimal prep, you can have a hearty, flavorful soup on the table in no time. It’s budget-friendly, quick to make, and easily customizable to suit your tastes. The combination of chicken, beans, corn, and spices creates a rich, satisfying dish that’s full of flavor but light on effort. It’s a fantastic option for busy families, college students, or anyone who needs a hearty meal without a lot of fuss.
This soup is also perfect for meal prepping—make a big batch, store it in the fridge, and enjoy leftovers for lunch or dinner throughout the week. It’s a great base to play with, too: you can swap ingredients, add extra spices, or even make it more indulgent with extra cheese or a dollop of sour cream. Plus, with the taco seasoning already in the mix, it’s guaranteed to be full of the delicious, familiar flavors we all love. Whether you’re serving it for a quick weeknight dinner or bringing it to a potluck, this easy 7 Can Chicken Taco Soup is sure to be a crowd-pleaser!
