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AIR FRIED BANANAS WITH CINNAMON AND OATS

AIR FRIED BANANAS WITH CINNAMON AND OATS

Ingredients:

  • 2 ripe bananas (peeled and cut in half lengthwise or into 1-inch thick slices)
  • 1/4 cup rolled oats (use gluten-free oats if needed)
  • 1/2 tsp ground cinnamon
  • 1 tsp honey or maple syrup (optional, for extra sweetness)
  • 1 tsp olive oil or cooking spray
  • Pinch of salt
  • 1/2 tsp vanilla extract (optional)

Instructions:

1. Prepare the Bananas:

  • Peel the bananas and cut them in half lengthwise or into 1-inch thick slices.

2. Prepare the Oat-Cinnamon Coating:

  • In a small bowl, combine the rolled oats, cinnamon, and a pinch of salt. If you’re using vanilla extract, add it to the mix.
  • For extra sweetness, drizzle in a little honey or maple syrup and mix it into the oats.

3. Coat the Bananas:

  • Lightly brush the banana slices or halves with olive oil or spray them with cooking spray.
  • Roll the banana pieces in the cinnamon-oat mixture, pressing gently so the oats stick to the bananas.

4. Air Fry the Bananas:

  • Preheat your air fryer to 375°F (190°C).
  • Place the banana slices in the air fryer basket in a single layer. Be careful not to overcrowd them.
  • Air fry for 6-8 minutes, flipping halfway through. The bananas should be golden and caramelized, and the oats should be crispy.

5. Serve:

  • Once the bananas are done, remove them from the air fryer and serve immediately.
  • Optional: Drizzle with a little extra honey or a sprinkle of cinnamon if you like.

WW Points:

  • On the Blue and Purple plans, each serving of Air Fried Bananas with Cinnamon and Oats typically counts as 2-3 points, depending on the amount of sweetener used and whether you opt for added oil or spray.
  • The bananas themselves are zero points on all WW plans, so this is a great low-point option!

Storage:

  • If you have leftovers, store the air-fried bananas in an airtight container in the fridge for 1-2 days. They are best eaten fresh but can be reheated in the air fryer or microwave.

Tips & Variations:

  • Top with Greek yogurt: For a creamy contrast, serve the bananas with a dollop of Greek yogurt or a drizzle of sugar-free whipped cream.
  • Add nuts: Toss some chopped walnuts or almonds with the oats for added crunch and nutrition.
  • Use different fruits: If you like, try this same method with apples or pears for a different flavor.

Enjoy Your Air Fried Bananas with Cinnamon and Oats!

These are the perfect healthy and delicious snack or dessert! 🍌✨