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Air Fryer Omelette Recipe

Air Fryer Omelette Recipe

Ingredients:

  • 3 large eggs
  • 1 tablespoon milk (optional, for creaminess)
  • Salt and pepper, to taste
  • 1/4 cup cheese (shredded, such as cheddar, mozzarella, or feta)
  • 1/4 cup diced bell peppers (or any other veggies like onions, spinach, mushrooms)
  • 1/4 cup diced cooked chicken or ham (optional for extra protein)
  • 1 tablespoon fresh herbs (parsley, chives, or basil), optional

Instructions:

1. Preheat the Air Fryer:

  • Preheat your air fryer to 350°F (175°C) for about 3-5 minutes. This ensures that the omelette cooks evenly.

2. Prepare the Egg Mixture:

  • In a bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined. You can adjust the seasoning to your taste. If you like your omelette fluffier, you can add a little baking powder, but it’s not necessary.

3. Prepare the Fillings:

  • Chop and prepare your desired fillings. For a classic omelette, diced bell peppers, onions, and spinach are great options. If you’re adding meat, cooked chicken or ham works well. Cheese can be added either into the omelette or on top as a finishing touch.

4. Pour Egg Mixture into the Air Fryer Pan:

  • Lightly spray the air fryer basket or pan with cooking spray to prevent sticking.
  • Pour the egg mixture into the air fryer pan or a silicone baking dish that fits your air fryer basket. This will act as the base of your omelette.

5. Add Fillings:

  • Sprinkle your choice of fillings—cheese, vegetables, and meats—evenly over the egg mixture. You can gently stir to distribute the fillings or leave them on top for a layered effect.

6. Cook the Omelette:

  • Place the pan or silicone dish in the air fryer basket. Air fry at 350°F (175°C) for 8-10 minutes, checking the omelette halfway through. Depending on the size of your omelette and the amount of fillings, cooking time may vary, so check for doneness by inserting a fork or toothpick. It should come out clean when fully cooked.
  • If you want a slightly crispy top, you can air fry for an extra minute or two, or broil it for a minute if your air fryer has a broil setting.

7. Serve:

  • Once cooked, carefully remove the omelette from the air fryer. You can either serve it whole or cut it into slices like a frittata. Garnish with fresh herbs like chives or parsley for extra flavor and color.

Nutritional Information (for a basic omelette with cheese and veggies, based on 1 serving):

  • Calories: 280
  • Fat: 20g
  • Carbs: 5g
    • Fiber: 1g
    • Net Carbs: 4g
  • Protein: 20g
  • WW Points: 5 (depends on cheese and additional fillings)

Why You’ll Love This Air Fryer Omelette:

  1. Quick and Easy: The air fryer makes cooking an omelette so much easier than standing over a stove. Just mix, pour, and let the air fryer do the work.
  2. Healthy and Protein-Packed: This omelette is loaded with protein, making it a great breakfast, lunch, or dinner option. It’s also naturally low in carbs and can be made even healthier by using egg whites or adding more veggies.
  3. Customizable: Add your favorite veggies, cheeses, and meats to the omelette. This is a great way to use up leftovers or make a meal that suits your dietary preferences.
  4. Fluffy and Light: The air fryer creates a light, fluffy omelette without the need for excessive butter or oil. You get all the flavor without all the added fat.
  5. Meal Prep Friendly: This recipe is easy to double or triple for meal prepping. Make individual omelettes and store them in the fridge for a quick grab-and-go breakfast throughout the week.

Tips & Variations:

  • For a dairy-free version: Use dairy-free cheese or skip it altogether. You can still have a delicious, creamy omelette with just eggs and veggies.
  • Veggie-filled omelette: Add spinach, tomatoes, zucchini, and mushrooms for a nutrient-packed breakfast. Sauté the veggies first to release excess moisture before adding them to the eggs.
  • Add extra protein: If you’re looking for more protein, try adding bacon bits, turkey sausage, or tofu for a vegetarian version.
  • Use a silicone mold: To avoid any mess and ensure a perfectly shaped omelette, use a silicone mold that fits into your air fryer. You can even make omelette muffins for portion control.

This Air Fryer Omelette is a simple, versatile, and healthier way to enjoy a delicious breakfast or lunch. The air fryer does the work of making sure the eggs cook evenly and become perfectly fluffy, and the fillings add all the flavors you love in a classic omelette. Whether you’re following Weight Watchers, on a low-carb diet, or just looking for a quick and tasty meal, this recipe is sure to satisfy!