Ingredients:
1 cup fresh spinach, chopped
1 cup mushrooms, thinly sliced
1/2 cup shredded mozzarella or Mexican blend cheese
4 large flour tortillas (or whole wheat tortillas for a healthier option)
1/4 tsp garlic powder
Salt and pepper, to taste
Olive oil spray or cooking spray
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Optional Add-ins:
1/4 cup onions, finely diced
1/4 cup bell peppers, diced
Fresh herbs like cilantro or green onions, chopped
Instructions:
Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Sauté the Filling: In a skillet, spray a little olive oil and sauté the mushrooms over medium heat until they release moisture and become golden brown, about 5 minutes. Add spinach, garlic powder, salt, and pepper, stirring until the spinach wilts. Remove from heat.
Assemble Quesadillas: Lay two tortillas on a flat surface. Evenly distribute the spinach and mushroom mixture over them. Sprinkle cheese on top and cover with the remaining tortillas.
Bake Quesadillas: Place the assembled quesadillas on the prepared baking sheet. Lightly spray the top tortillas with cooking spray to encourage browning. Bake for 8-10 minutes, flipping halfway, until both sides are golden and the cheese is melted.
Serve: Slice each quesadilla into quarters and serve with salsa, guacamole, or sour cream for dipping.
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
