Here’s a simple and WW-friendly Cabbage Recipe that’s full of flavor, light on points, and perfect as a side dish or even a main for a lighter meal. Cabbage is not only low in calories but also a great source of fiber, making it a filling and healthy option.
WW-Friendly Garlic and Herb Cabbage
Ingredients:
- 1 medium head of cabbage, cored and chopped into bite-sized pieces
- 1 tablespoon olive oil (or use cooking spray to reduce points)
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme (or fresh if available)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional, for added flavor)
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt, or to taste
- 1/4 cup vegetable or chicken broth (low-sodium)
- 1 tablespoon apple cider vinegar (for a touch of tang)
- 1 teaspoon Dijon mustard (optional, for added depth of flavor)
- Fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the cabbage:
- Core and chop the cabbage into bite-sized pieces. You can cut it into wedges or shred it into strips, depending on your preference.
2. Cook the cabbage:
- Heat 1 tablespoon of olive oil in a large skillet or pan over medium heat.
- Add the chopped cabbage to the pan and sauté for about 5 minutes, stirring occasionally, until it begins to soften and lightly brown at the edges.
3. Add garlic and herbs:
- Add the minced garlic, thyme, oregano, and smoked paprika (if using) to the cabbage. Stir and cook for another 1-2 minutes, allowing the garlic to become fragrant.
4. Add broth and simmer:
- Pour in the vegetable or chicken broth and apple cider vinegar, and stir to combine. This will help the cabbage soften and absorb the flavors.
- Cover the pan and let the cabbage simmer for about 8-10 minutes, stirring occasionally, until it reaches your desired level of tenderness. If you prefer a softer cabbage, you can cook it a bit longer, adding a splash of broth if needed to prevent it from burning.
5. Add mustard (optional):
- If using Dijon mustard, stir it into the cabbage mixture just before serving for a bit of extra depth and flavor.
6. Season and serve:
- Taste the cabbage and adjust the seasoning with salt and pepper as needed.
- Garnish with fresh parsley and serve immediately.
WW Points:
This recipe is low in points as it uses just a small amount of olive oil and fresh, low-calorie ingredients. The entire recipe should be 0-2 points per serving (depending on the portion size and whether you use cooking spray or olive oil). You can enjoy a large serving of this cabbage dish without adding many points to your day.
Tips:
- Add protein: You can easily turn this side dish into a complete meal by adding some cooked chicken, turkey sausage, or tofu.
- Cabbage variations: For a twist, try adding other vegetables like bell peppers, onions, or carrots to the dish. You can also add some cooked quinoa or brown rice for a heartier meal.
- Spicy option: Add some red pepper flakes for a little heat if you like a bit of spice.
This WW-friendly Garlic and Herb Cabbage is a flavorful, satisfying, and low-point side dish that pairs wonderfully with grilled meats or as a base for a light meal! Enjoy!
Here’s a simple and WW-friendly Cabbage Recipe that’s full of flavor, light on points, and perfect as a side dish or even a main for a lighter meal. Cabbage is not only low in calories but also a great source of fiber, making it a filling and healthy option.
WW-Friendly Garlic and Herb Cabbage
Ingredients:
- 1 medium head of cabbage, cored and chopped into bite-sized pieces
- 1 tablespoon olive oil (or use cooking spray to reduce points)
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme (or fresh if available)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional, for added flavor)
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt, or to taste
- 1/4 cup vegetable or chicken broth (low-sodium)
- 1 tablespoon apple cider vinegar (for a touch of tang)
- 1 teaspoon Dijon mustard (optional, for added depth of flavor)
- Fresh parsley, chopped (for garnish)
Instructions:
1. Prepare the cabbage:
- Core and chop the cabbage into bite-sized pieces. You can cut it into wedges or shred it into strips, depending on your preference.
2. Cook the cabbage:
- Heat 1 tablespoon of olive oil in a large skillet or pan over medium heat.
- Add the chopped cabbage to the pan and sauté for about 5 minutes, stirring occasionally, until it begins to soften and lightly brown at the edges.
3. Add garlic and herbs:
- Add the minced garlic, thyme, oregano, and smoked paprika (if using) to the cabbage. Stir and cook for another 1-2 minutes, allowing the garlic to become fragrant.
4. Add broth and simmer:
- Pour in the vegetable or chicken broth and apple cider vinegar, and stir to combine. This will help the cabbage soften and absorb the flavors.
- Cover the pan and let the cabbage simmer for about 8-10 minutes, stirring occasionally, until it reaches your desired level of tenderness. If you prefer a softer cabbage, you can cook it a bit longer, adding a splash of broth if needed to prevent it from burning.
5. Add mustard (optional):
- If using Dijon mustard, stir it into the cabbage mixture just before serving for a bit of extra depth and flavor.
6. Season and serve:
- Taste the cabbage and adjust the seasoning with salt and pepper as needed.
- Garnish with fresh parsley and serve immediately.
WW Points:
This recipe is low in points as it uses just a small amount of olive oil and fresh, low-calorie ingredients. The entire recipe should be 0-2 points per serving (depending on the portion size and whether you use cooking spray or olive oil). You can enjoy a large serving of this cabbage dish without adding many points to your day.
Tips:
- Add protein: You can easily turn this side dish into a complete meal by adding some cooked chicken, turkey sausage, or tofu.
- Cabbage variations: For a twist, try adding other vegetables like bell peppers, onions, or carrots to the dish. You can also add some cooked quinoa or brown rice for a heartier meal.
- Spicy option: Add some red pepper flakes for a little heat if you like a bit of spice.
This WW-friendly Garlic and Herb Cabbage is a flavorful, satisfying, and low-point side dish that pairs wonderfully with grilled meats or as a base for a light meal! Enjoy!
