Servings: 6
Calories: 203kcal
Ingredients
- 1 Cauliflower Large or 2 small
- 475 g Semi-Skimmed Milk semi skimmed is fine
- 50 g Plain Flour
- 160 g Cheddar Cheese Medium Matured & grated
- Salt & Black Pepper
Instructions
-
Pre-heat your oven to 220C/200C fan /gas 7.
-
Steam your large cauliflower florets for approximately 7- 10 mins, they need to be tender but still firm
-
Drain your cauliflower florets well an place in an oven proof dish
-
In a small bowl mix your plain flour with some of your milk to a smooth thin paste
-
Next in a large pan bring the rest of the milk to a boil – be careful here – do not let it boil over – remove from heat
-
Carefully tip the hot milk into the milk and flour paste – stirring
-
Transfer it back to the heat and stir continuously until the sauce thickens
-
Add half the grated cheese and stir off the heat – you should see the sauce thicken a little further as the cheese melts. Season your sauce with salt & black pepper
-
Pour the sauce over the cauliflower florets and sprinkle the remaining half of the cheese over the top
-
Bake in your preheated oven for 30-35 minutes until everything is bubbling and the top is golden – enjoy
Notes
*** Nutritional information is approximate and intended as a guide
Nutrition
Nutrition Facts
Easy Cauliflower Cheese
Serving Size
6 g
Amount per Serving
Calories
203
% Daily Value*
Fat
11
g
17
%
Saturated Fat
6
g
38
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2
g
Cholesterol
33
mg
11
%
Sodium
241
mg
10
%
Potassium
427
mg
12
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
348
IU
7
%
Vitamin C
46
mg
56
%
Calcium
306
mg
31
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
