Fat Flush Detox Vegetable Soup

Ingredients:

• 2 onions, chopped
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 2 large tomatoes, chopped
• 2 cups of green beans, chopped
• 2 green bell peppers, chopped
• 1 bunch of celery, chopped
• 1 small cabbage, shredded
• 6 cups of vegetable broth (low-sodium)
• 1 teaspoon of turmeric
• 1 teaspoon of cayenne pepper
• Salt and pepper to taste
• Fresh herbs like parsley and cilantro for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until they become translucent.
2. Add the tomatoes, green beans, green bell peppers, celery, and shredded cabbage to the pot. Cook for a few minutes, stirring occasionally.
3. Pour in the vegetable broth, and bring the mixture to a boil.
4. Once boiling, reduce the heat to a simmer and add the turmeric, cayenne pepper, salt, and pepper. Cover the pot and let it simmer for about 20-30 minutes, or until the vegetables are tender.
5. Taste the soup and adjust the seasonings as needed.
6. Serve the soup hot, garnished with fresh herbs like parsley or cilantro.

This soup is designed to be consumed as part of the Fat Flush Plan, which typically involves a specific dietary protocol that includes consuming this soup along with other foods and supplements. Keep in mind that it’s a short-term detox plan, and you should consult with a healthcare professional before starting any restrictive diet, especially if you have any underlying health conditions or concerns. Additionally, while this soup may support a detox program, it’s essential to maintain a balanced and healthy diet for long-term health and weight management.