Ingredients:
- 2 cups plain Greek yogurt (high-protein, non-fat or full-fat based on preference)
- 1 scoop protein powder (vanilla or your preferred flavor)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional mix-ins: fresh fruit (berries, banana slices), chocolate chips, nuts, granola
Instructions:
- Combine the ingredients:
- In a medium bowl, combine the Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Mix well until everything is fully incorporated. The consistency should be smooth and creamy.
- Chill the mixture:
- Place the yogurt mixture in the refrigerator for 30-60 minutes to chill. This step helps the yogurt firm up and makes it easier to freeze.
- Freeze the yogurt:
- If you have an ice cream maker: Pour the chilled yogurt mixture into your ice cream maker and follow the manufacturer’s instructions. This typically takes about 20-30 minutes.
- If you don’t have an ice cream maker: Pour the mixture into a shallow, freezer-safe dish and spread it out evenly. Place it in the freezer. Every 30 minutes, stir the mixture with a fork to break up any ice crystals and promote a creamy texture. Continue this process until it’s firm (about 2-3 hours).
- Serve and enjoy:
- Once the frozen yogurt has reached your desired consistency, serve it in bowls or cones. Add your favorite mix-ins like fresh berries, granola, or chocolate chips if desired.
- Optional – Soften before serving:
- If the yogurt becomes too hard after freezing, let it sit at room temperature for a few minutes to soften slightly before serving.
This frozen protein yogurt is a great snack or dessert that’s high in protein, making it a satisfying and healthier option for anyone looking to add more protein to their diet. You can also experiment with different flavorings or add-ins, like cocoa powder for chocolate flavor, or even some peanut butter for a nutty twist!
