Healthy Cajun Bowl Meal Prep

Ingredients:

For Cajun Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• Salt and black pepper to taste

For Quinoa:

• 1 cup quinoa, rinsed
• 2 cups water or low-sodium chicken broth
• Salt to taste

For Vegetables:

• 2 bell peppers, sliced (any color)
• 1 large zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 red onion, thinly sliced
• 1 tablespoon olive oil
• Cajun seasoning to taste
• Salt and black pepper to taste

Additional Toppings:

• Avocado slices
• Fresh cilantro, chopped
• Greek yogurt or sour cream (optional)

Instructions:

Cajun Chicken:

1. Season Chicken:
   • In a bowl, combine chicken pieces with olive oil, Cajun seasoning, garlic powder, salt, and black pepper. Toss until the chicken is evenly coated.
2. Cook Chicken:
   • In a skillet over medium-high heat, cook the Cajun-seasoned chicken until fully cooked and slightly browned. Set aside.

Quinoa:

1. Cook Quinoa:
   • In a medium saucepan, combine quinoa, water (or chicken broth), and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork.

Vegetables:

1. Preheat Oven:
   • Preheat the oven to 400°F (200°C).
2. Prepare Vegetables:
   • On a baking sheet, toss sliced bell peppers, zucchini, cherry tomatoes, and red onion with olive oil, Cajun seasoning, salt, and black pepper.
3. Roast Vegetables:
   • Roast the vegetables in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.

Assemble Bowls:

1. Divide Ingredients:
   • In meal prep containers, divide cooked quinoa, Cajun chicken, and roasted vegetables.
2. Add Toppings:
   • Top each bowl with avocado slices and a sprinkle of fresh cilantro. Add a dollop of Greek yogurt or sour cream if desired.
3. Store and Reheat:
   • Store the meal prep bowls in the refrigerator. When ready to eat, reheat in the microwave until heated through.