Ingredients:
For the sandwich:
- 2 boneless, skinless chicken breasts
- 4 slices bacon
- 1 large avocado, sliced
- 2-4 large lettuce leaves (romaine or butter lettuce work best for wraps)
- 2 medium tomatoes, sliced
- 2 tbsp mayonnaise (homemade or store-bought, ideally sugar-free)
- 1 tbsp Dijon mustard (optional)
- Salt and pepper, to taste
- Olive oil or butter for cooking
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the “bread” (low-carb option):
- 2 low-carb tortillas or keto bread (optional)
Instructions:
1. Cook the Chicken:
- Season the chicken breasts with salt and pepper on both sides.
- Heat a skillet or grill pan over medium heat and add a little olive oil or butter.
- Cook the chicken breasts for about 6-7 minutes per side, until the internal temperature reaches 165°F (74°C) and they are cooked through.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into strips or keep it whole, depending on your preference.
2. Cook the Bacon:
- While the chicken is cooking, heat another skillet over medium heat and cook the bacon until crispy, about 4-5 minutes per side.
- Once done, place the bacon on a paper towel to drain excess grease.
3. Assemble the Sandwich:
- If using low-carb tortillas or keto bread, toast or warm them in a skillet until slightly crispy.
- Spread mayonnaise and Dijon mustard (if using) on your bread or tortilla.
- Layer the cooked chicken, crispy bacon, sliced avocado, and tomato slices on one piece of your low-carb bread or tortilla.
- Add a couple of lettuce leaves on top for crunch and freshness.
4. Top and Serve:
- If you’ve used a tortilla, you can fold it over to form a wrap, or if using keto bread, place the second slice of bread on top to complete the sandwich.
- Slice the sandwich in half for easier eating and serve immediately.
Tips:
- For extra flavor: Add some pickles, cheese, or even a fried egg on top of the chicken for a richer sandwich.
- Low-carb “bread” options: If you don’t have keto bread or tortillas, you can use large lettuce leaves to wrap your sandwich for a completely carb-free option.
- Meal prep: Cook extra chicken and bacon in advance to easily assemble this sandwich during the week.
This Low Carb Chicken Club Sandwich is a great alternative to traditional sandwiches, packing all the flavor with none of the carbs! Whether you’re enjoying it as a quick lunch or dinner, it’s a satisfying and tasty option for your low-carb lifestyle.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
