INGREDIENTS
Bounty Bars Without Sucrose (coconut bars)
- Unsweetened desiccated/shredded coconut, 200 g (2 cups)
- Vanilla extract, two teaspoons
- 4 tablespoons of your preferred granulated sweetener, or more, depending on taste
- Coconut cream, 4 tablespoons
- 6 tablespoons of heated coconut oil
a chocolate covering without sugar
- 100 g (1/2 cup) heated coconut oil
- 6 tablespoons of sweetener in powder
- 1/2 cup of 45 g (unsweetened) cocoa powder
- Vanilla extract, two teaspoons
INSTRUCTIONS
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All the components should be thoroughly mixed.
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Pour into a square dish that has been lined with baking paper or parchment.
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Put in freezer until cutting-ready.
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Take the frozen food out and either cut it into bars or squares, or roll handfuls of it into balls. Put every one of them on a baking sheet covered with parchment or baking paper.
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Refreeze and arrange the coconut bars on the baking sheet by placing it back in the freezer.
a chocolate covering without sugar
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Mix well after adding all the components.
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Place each frozen bar, square, or ball on the prepared baking sheet after slowly dipping it in the sugar-free chocolate coating.
NOTES
Nutritional Information Serving Size Keto Bounty Bars (coconut bars without sugar)
1 bar (makes 10) NET carbohydrates per serving
Total Carbohydrates: 2.4 g
7.3 sg s2 s% sFiber
4.9 sg s20 s% sSugar
1.8 sg s2 s% sProtein
2.5 sg s5 s% sFat
34.2 sg s53 s% sSodium
8.7 smg s0 s% sPotassium
199.4 mg 6 percent vitamin B1
0.1 mg 7 percent vitamin b6
0.1 mg of vitamin C at 5%
0.5% of a milligramme of Vitamin E
0.1 mg 1 percent vitamin K
0.3 sµg s0 s% sCalcium
11.8 smg s1 s% sFolate
4.6 sµg s1 s% sIron
1.4 smg s8 s% sMagnesium
42.4 smg s11 s% sSelenium
4.3 sµg s6 s% sZinc
0.8 smg s5 s%
