Keto Avocado Tacos

Ingredients:

For the avocado tacos:

• 2 large avocados, ripe but firm
• 1 cup cooked and shredded chicken (seasoned with keto-friendly spices)
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• Salt and pepper to taste

For the taco shells:

• 2 large lettuce leaves (such as iceberg or butter lettuce) per taco
• Alternatively, you can use small low-carb tortillas if desired

Optional toppings:

• Sour cream
• Sliced jalapeños
• Shredded cheese
• Hot sauce

Instructions:

1. Prepare the avocado filling:
   • Cut the avocados in half and remove the pits. Scoop out some of the flesh to create a small well in the center of each avocado half.
   • In a bowl, mix the shredded chicken, diced tomatoes, diced red onion, chopped cilantro, lime juice, salt, and pepper. Adjust the seasoning to your taste.
   • Gently fold the chicken mixture together to ensure even distribution of flavors.
2. Prepare the taco shells:
   • Wash and dry the lettuce leaves. These will serve as your taco shells.
   • If you’re using lettuce leaves, place a generous amount of the avocado chicken mixture into the center of each lettuce leaf.
3. Assemble the tacos:
   • If you’re using small low-carb tortillas, place the avocado chicken mixture onto each tortilla and fold them in half.
4. Add optional toppings:
   • If desired, you can add a dollop of sour cream, some sliced jalapeños, shredded cheese, or hot sauce on top of the avocado chicken mixture.
5. Serve immediately and enjoy your keto avocado tacos!

Nutrition (per avocado taco, using lettuce leaves as shells):

• Calories: ~250 kcal
• Protein: ~16g
• Fat: ~18g
• Carbohydrates: ~8g (Dietary Fiber: ~6g, Net Carbs: ~2g)