Keto Butternut Cookies

Keto Butternut Cookies

Savor the satisfaction of guilt-free indulgence with our tantalizing Keto Butternut Cookies. Crafted to perfection, these delectable treats combine the rich flavors of butternut squash with the wholesome goodness of almond flour, promising a culinary experience that’s both delightful and nourishing.

Ingredients: Our recipe calls for a precise blend of premium ingredients. From the creamy allure of unsweetened butternut squash puree to the nutty richness of almond flour, each component is thoughtfully selected to ensure optimal taste and texture. With just the right touch of cinnamon, nutmeg, and a hint of sweetness from powdered erythritol, every bite is a symphony of flavors.

Preparation: Prepare to embark on a culinary journey as you effortlessly whip up these delightful cookies. Begin by preheating your oven to the perfect temperature, allowing anticipation to build with each degree rise. With meticulous care, combine the dry ingredients, creating a harmonious medley of almond flour, spices, and baking essentials. Then, with a gentle hand, fold in the velvety butternut squash puree, infusing the dough with its luscious essence. For those seeking an extra layer of indulgence, the addition of chopped pecans or sugar-free chocolate chips elevates these cookies to unparalleled heights.

Baking & Presentation: As the oven radiates warmth, carefully portion out the dough onto a prepared baking sheet, shaping each cookie with precision and care. Witness as the kitchen fills with the irresistible aroma of cinnamon and nutmeg, a promise of the delights to come. With bated breath, await the moment of golden perfection, as the edges of each cookie turn a sumptuous shade of amber. Once baked to perfection, allow these culinary marvels to cool, their allure heightened by the anticipation of the first heavenly bite.

Nutritional Excellence: Indulgence meets mindful eating with our Keto Butternut Cookies. With each serving meticulously crafted to deliver maximum flavor and minimal guilt, you can relish in the decadence without compromising your health goals. Boasting a modest calorie count and minimal net carbs, these cookies offer a guilt-free treat suitable for even the most discerning of palates. Whether you’re following a ketogenic lifestyle or simply seeking a wholesome indulgence, our cookies are sure to satisfy.

Conclusion: In a world filled with culinary temptations, our Keto Butternut Cookies stand apart as a beacon of indulgence and nourishment. Elevate your snacking experience and treat yourself to the decadent delight you deserve. With each bite, savor the exquisite blend of flavors and textures, knowing that you’ve discovered a culinary masterpiece that delights the senses while nourishing the body. Embrace the joy of guilt-free indulgence and make our Keto Butternut Cookies a staple in your culinary repertoire.

Keto Butternut Cookies


  • 1 cup almond flour
  • 1/2 cup unsweetened butternut squash puree
  • 1/4 cup powdered erythritol or other keto-friendly sweetener
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 cup chopped pecans or walnuts (optional)
  • 1/4 cup sugar-free chocolate chips (optional)


  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or silicone baking mat.
  2. In a mixing bowl, combine almond flour, powdered erythritol, cinnamon, nutmeg, salt, and baking soda. Mix well.
  3. Add in the butternut squash puree to the dry ingredients and mix until a dough forms. If the dough seems too wet, you can add a little more almond flour.
  4. If using, fold in the chopped pecans or walnuts and sugar-free chocolate chips into the dough until evenly distributed.
  5. Using a cookie scoop or spoon, scoop out portions of the dough and place them onto the prepared baking sheet, leaving some space between each cookie.
  6. Flatten each cookie slightly with the back of a spoon or your fingers.
  7. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
  8. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  9. Enjoy your Keto Butternut Cookies as a delicious low-carb treat!


  • Calories: Around 90-110 calories per cookie
  • Total Fat: 7-9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100-120mg
  • Total Carbohydrates: 5-6g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Net Carbs: 3-4g
  • Protein: 2-3g