Elevate your keto dining experience with these delectable Stuffed Cabbage Rolls—a culinary masterpiece that fuses the goodness of traditional flavors with the low-carb elegance of the ketogenic lifestyle. Crafted with precision and care, each roll is a symphony of wholesome ingredients, bound together in a harmony of taste and nutrition.
Preparation of Cabbage Rolls: Begin this gastronomic journey by selecting a large, crisp head of cabbage—a canvas for your culinary artistry. After a gentle parboil, the leaves become supple, ready to cradle the savory filling within. The filling, a medley of ground beef or turkey, finely riced cauliflower, aromatic onions, and piquant garlic, is seasoned to perfection with a dash of Italian herbs, salt, and pepper. Each roll is meticulously assembled, ensuring a delightful burst of flavor in every bite.
Simmering in Savory Sauce: No masterpiece is complete without its finishing touch, and for these cabbage rolls, it’s a luscious tomato basil sauce. Crafted from crushed tomatoes, fragrant olive oil, and a hint of garlic, this sauce infuses each roll with a rich, tangy essence. As the rolls nestle in the baking dish, the sauce envelops them in its warmth, melding flavors together in a culinary embrace.
Baking to Perfection: As the aroma of simmering sauce fills your kitchen, anticipation builds for the grand finale—the baking process. Covered in foil, the cabbage rolls undergo a transformation in the heat of the oven. Slowly but surely, they cook to perfection, the tender cabbage leaves embracing the savory filling within, while the sauce bubbles and caramelizes, intensifying its flavors.
Presentation and Serving: Finally, as you unveil your culinary creation, the vibrant colors and enticing aromas captivate your senses. Arrange the stuffed cabbage rolls on a platter, drizzling them with the remaining sauce for a final flourish. With each forkful, savor the delicate balance of textures and flavors—a testament to the artistry of keto cuisine.
Conclusion: In conclusion, these Keto Stuffed Cabbage Rolls stand as a testament to the culinary creativity and ingenuity of the ketogenic lifestyle. With their savory filling, tangy tomato sauce, and tender cabbage wrapper, they offer a symphony of flavors that delight the palate and nourish the body. Whether enjoyed as a hearty meal or shared with loved ones, these cabbage rolls are sure to elevate any dining experience to new heights of keto-inspired indulgence.
Keto Stuffed Cabbages Rolls
Ingredients:
For the cabbage rolls:
- 1 large head of cabbage
- 1 lb ground beef or ground turkey
- 1/2 cup riced cauliflower
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the sauce:
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
- Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage head and immerse the entire head into the boiling water. Cook for about 5-7 minutes, or until the outer leaves are softened and can be easily peeled off. Remove the cabbage from the water and set it aside to cool.
- While the cabbage is cooling, prepare the filling. In a mixing bowl, combine ground beef or turkey, riced cauliflower, grated Parmesan cheese, chopped onion, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Once the cabbage is cool enough to handle, carefully peel off the softened outer leaves, being careful not to tear them. Lay the cabbage leaves flat on a cutting board or work surface.
- Place a scoop of the filling mixture onto each cabbage leaf, near the base. Roll the leaf up tightly, folding in the sides as you roll, to form a cabbage roll. Place the cabbage rolls seam side down in the prepared baking dish.
- To make the sauce, heat olive oil in a small saucepan over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant. Stir in crushed tomatoes, dried basil, salt, and pepper. Simmer the sauce for about 5 minutes.
- Pour the sauce over the cabbage rolls in the baking dish, covering them evenly.
- Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes, or until the cabbage rolls are cooked through and the sauce is bubbly.
- Once cooked, remove the foil and let the cabbage rolls cool slightly before serving. Enjoy your Keto Stuffed Cabbage Rolls!
Nutritional Information (per serving, assuming 4 servings):
- Calories: 380
- Total Fat: 22g
- Saturated Fat: 7g
- Cholesterol: 90mg
- Sodium: 580mg
- Total Carbohydrates: 15g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 30g
