Indulging in sweets while on a ketogenic diet often feels like a distant dream, but with our Decadent Keto Old Fashioned Fudge recipe, that dream becomes a delicious reality. This rich and creamy fudge captures the essence of the old-fashioned favorite, minus the guilt-inducing sugars and carbs.
Ingredients That Satisfy:
Crafted with carefully selected keto-friendly ingredients, each component of this fudge recipe contributes to its decadent flavor and satisfying texture. The creamy base combines the nutty richness of unsweetened almond butter with the smoothness of coconut oil, creating a velvety canvas for the cocoa powder to shine. Sweetness comes from powdered erythritol, a natural sugar alcohol that won’t spike your blood sugar levels, ensuring this treat remains firmly within your keto parameters. A hint of vanilla extract adds a nostalgic touch, enhancing the fudge’s overall depth of flavor, while a pinch of salt balances the sweetness, elevating each bite to perfection.
Simple Preparation, Divine Results:
Preparing this Keto Old Fashioned Fudge is a breeze, making it an ideal option for satisfying your sweet cravings without spending hours in the kitchen. Whether you choose to melt the almond butter and coconut oil in the microwave or on the stovetop, the process remains quick and hassle-free. Once combined, the addition of cocoa powder, erythritol, vanilla extract, and salt transforms the mixture into a velvety-smooth fudge base, ready to be poured into a parchment-lined dish or silicone mold. For added decadence, sprinkle the top with chopped nuts, shredded coconut, or sugar-free chocolate chips before refrigerating. After a mere hour or two of chilling time, the fudge emerges firm and delectable, ready to be cut into perfectly portioned squares.
Nutrition Without Compromise:
While the flavor of this Keto Old Fashioned Fudge may evoke memories of indulgence, its nutritional profile aligns perfectly with your ketogenic lifestyle. With just around 130 calories per serving, this fudge delivers a satisfying dose of healthy fats, primarily derived from almond butter and coconut oil. Each square boasts approximately 3 grams of protein, making it a satiating treat between meals or after a workout. With only 4 grams of net carbs per serving, derived mainly from fiber and erythritol, this fudge allows you to satisfy your sweet tooth without derailing your dietary goals.
In Conclusion:
With our Decadent Keto Old Fashioned Fudge recipe, you can enjoy the nostalgic taste of this beloved treat without sacrificing your commitment to a low-carb lifestyle. Whether you savor it as a midday pick-me-up or share it with loved ones during special occasions, this fudge is sure to delight keto and non-keto alike. So, treat yourself to a guilt-free indulgence and savor every blissful bite of this luscious, keto-friendly delight.
Keto Old Fashioned Fudge
Ingredients:
- 1 cup unsweetened almond butter
- 1/2 cup coconut oil
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol or your preferred keto-friendly sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, shredded coconut, sugar-free chocolate chips
Instructions:
- In a microwave-safe bowl or a small saucepan, combine the almond butter and coconut oil.
- Microwave the mixture for about 30 seconds or heat it on the stovetop until both ingredients are melted and well combined.
- Stir in the cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt until smooth and fully combined.
- Taste the mixture and adjust sweetness if necessary by adding more powdered erythritol.
- Pour the fudge mixture into a parchment paper-lined dish or a silicone mold.
- Smooth the top with a spatula and sprinkle optional toppings if desired.
- Place the dish or mold in the refrigerator for at least 1-2 hours, or until the fudge is firm.
- Once set, cut the fudge into squares or your desired shape.
- Store the Keto Old Fashioned Fudge in an airtight container in the refrigerator for up to two weeks.
Nutritions:
- Servings: This recipe makes about 16 small squares.
- Calories: Approximately 130 calories per serving.
- Fat: Around 12 grams per serving, mainly from the almond butter and coconut oil.
- Protein: Roughly 3 grams per serving, primarily from the almond butter.
- Carbohydrates: About 4 grams of net carbs per serving, considering fiber from the almond butter and erythritol as a sugar alcohol.
- Fiber: Around 2 grams per serving from the almond butter.
- Sugar: Virtually no added sugars, as erythritol is a sugar alcohol.
- Sodium: Minimal sodium content, mainly from the pinch of salt added.
- Other nutrients: This fudge provides some essential nutrients found in almond butter and coconut oil, such as vitamin E, magnesium, and healthy fats.
