Embark on a culinary journey with our savory Keto Cabbage Soup, a delectable low-carb delight that combines rich flavors and wholesome ingredients. This nutrient-packed soup is not only easy to prepare but also perfect for those adhering to a ketogenic lifestyle, offering a comforting bowl of warmth and satisfaction.
Ingredients and Preparation: To commence this culinary adventure, heat a tablespoon of olive oil in a large pot over medium heat. Sauté finely chopped onions and minced garlic until translucent, infusing the base with aromatic goodness. Incorporate lean ground beef or turkey, allowing it to brown while breaking it apart with a spoon. The star of our soup, shredded cabbage, joins the mix, imparting a delightful texture.
Proceed by introducing diced tomatoes with their juices and six cups of either beef or vegetable broth. Season the concoction with a teaspoon each of dried thyme, oregano, and paprika, creating a symphony of flavors. Salt and pepper, as per taste, elevate the profile of this culinary masterpiece. Should you desire additional vegetable notes, consider adding a cup each of sliced celery and carrots, bearing in mind their carb content.
Simmering Perfection: Allow the soup to gracefully come to a boil before reducing the heat to a gentle simmer. Cover the pot, and let the magic unfold over the next 20-25 minutes, or until the cabbage achieves a tender, succulent state. This simmering phase ensures that the ingredients meld seamlessly, creating a harmonious blend of flavors that will tantalize your taste buds.
Finishing Touches and Serving: Upon reaching perfection, taste the soup and make any necessary seasoning adjustments. For those who prefer a more brothy consistency, feel free to add additional broth at this juncture. Ladle this nourishing creation into bowls, savoring the enticing aroma that wafts through the air. Serve hot, relishing every spoonful of this Keto Cabbage Soup that not only aligns with your dietary goals but also delivers a symphony of flavors in every bite.
Conclusion: In conclusion, our Keto Cabbage Soup is a culinary masterpiece that transcends dietary restrictions, offering a symphony of flavors and textures. Perfectly balanced and brimming with wholesome ingredients, this soup stands as a testament to the fact that ketogenic cuisine can be both satisfying and delicious. Elevate your dining experience with this nourishing creation, ensuring your taste buds and well-being are equally delighted.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef or ground turkey
- 1 small head of cabbage, shredded
- 1 can (14 ounces) diced tomatoes, undrained
- 6 cups beef or vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: 1 cup sliced celery, 1 cup sliced carrots (keep in mind the carb content if you include these)
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become fragrant and the onion is translucent.
- Add the ground beef or turkey to the pot, and cook until browned. Make sure to break it apart with a spoon as it cooks.
- Stir in the shredded cabbage and cook for a few minutes until it starts to wilt.
- Pour in the diced tomatoes with their juice and the beef or vegetable broth. Stir well.
- Add the dried thyme, dried oregano, paprika, salt, and pepper. Adjust the seasonings to your taste.
- If you’re adding celery and carrots, include them at this stage.
- Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the cabbage is tender.
- Taste the soup and adjust the seasonings if needed. You can also add more broth if you prefer a thinner consistency.
- Serve hot and enjoy your Keto Cabbage Soup!
Remember, you can customize this recipe to suit your preferences, and it’s a great way to get a low-carb, hearty meal with plenty of vegetables.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
