Here’s a delicious Keto Catalina Taco Salad recipe:
Ingredients
1. Taco Meat:
1. 1 lb ground beef (80/20)
2. 1/2 medium onion, diced
3. 2 cloves garlic, minced
4. 1 packet taco seasoning (sugar-free)
5. 1/2 cup water
2. Salad:
1. 4 cups mixed greens
2. 1 cup diced tomatoes
3. 1 cup diced avocado
4. 1 cup shredded cheese (Monterey Jack or Cheddar)
5. 1/2 cup diced red onion
6. 1/4 cup chopped fresh cilantro
3. Catalina Dressing:
1. 1 cup mayonnaise
2. 1/4 cup sour cream
3. 2 tablespoons lime juice
4. 1 teaspoon dried oregano
5. Salt and pepper, to taste
4. Toppings:
1. Crushed tortilla chips (keto-friendly)
2. Diced jalapeños
3. Sliced black olives
Instructions
1. Prepare Taco Meat: Cook ground beef in a skillet until browned, breaking into small pieces. Add onion, garlic, taco seasoning and water. Simmer until thickened.
2. Assemble Salad: Combine mixed greens, diced tomatoes, avocado, shredded cheese, red onion and cilantro.
3. Make Catalina Dressing: Mix mayonnaise, sour cream, lime juice and dried oregano.
4. Combine: Top salad with taco meat, drizzle with Catalina Dressing and add desired toppings.
5. Serve: Enjoy immediately!
Nutrition (approximate per serving)
1. Calories: 540
2. Protein: 34g
3. Fat: 44g
4. Carbohydrates: 10g
5. Net Carbs: 5g
Keto Tips
1. Choose sugar-free taco seasoning.
2. Limit tortilla chip portion.
3. Pair with keto-friendly beverages (water, unsweetened tea).
Variations
1. Vegan Version: Replace ground beef with vegan alternative, cheese with vegan cheese.
2. Low-Carb Tortilla: Use low-carb tortilla or lettuce wraps.
3. Spicy: Add diced jalapeños to taco meat.
4. Greek-Inspired: Add feta cheese, olives.
