Here’s a delicious Keto Egg Roll in a Bowl recipe:
Ingredients
1. Protein: 1 lb ground pork (or ground chicken/beef), cooked and seasoned
2. Vegetables:
1. 1 cup shredded cabbage
2. 1 cup shredded carrots
3. 1 cup sliced mushrooms
4. 1/2 cup sliced green onions
5. 2 cloves garlic, minced
3. Seasonings:
1. 2 tablespoons soy sauce (sugar-free)
2. 1 tablespoon sesame oil
3. 1 teaspoon grated ginger
4. Salt and pepper, to taste
4. Garnishes:
1. Sesame seeds
2. Chopped green onions
3. Sliced almonds (optional)
Instructions
1. Cook ground pork in a skillet until browned, breaking into small pieces.
2. Add shredded cabbage, carrots, mushrooms, green onions and garlic. Cook until vegetables are tender.
3. Stir in soy sauce, sesame oil and grated ginger. Season with salt and pepper.
4. Serve hot, garnished with sesame seeds, chopped green onions and sliced almonds (if using).
Nutrition (approximate per serving)
1. Calories: 520
2. Protein: 32g
3. Fat: 44g
4. Carbohydrates: 5g
5. Net Carbs: 3g
Keto Tips
1. Choose sugar-free soy sauce.
2. Limit portion size.
3. Pair with keto-friendly sides (cauliflower rice, veggies).
keto egg roll in a bowl recipe
Here’s a delicious Keto Egg Roll in a Bowl recipe:
Ingredients
1. Protein: 1 lb ground pork (or ground chicken/beef), cooked and seasoned
2. Vegetables:
1. 1 cup shredded cabbage
2. 1 cup shredded carrots
3. 1 cup sliced mushrooms
4. 1/2 cup sliced green onions
5. 2 cloves garlic, minced
3. Seasonings:
1. 2 tablespoons soy sauce (sugar-free)
2. 1 tablespoon sesame oil
3. 1 teaspoon grated ginger
4. Salt and pepper, to taste
4. Garnishes:
1. Sesame seeds
2. Chopped green onions
3. Sliced almonds (optional)
Instructions
1. Cook ground pork in a skillet until browned, breaking into small pieces.
2. Add shredded cabbage, carrots, mushrooms, green onions and garlic. Cook until vegetables are tender.
3. Stir in soy sauce, sesame oil and grated ginger. Season with salt and pepper.
4. Serve hot, garnished with sesame seeds, chopped green onions and sliced almonds (if using).
Nutrition (approximate per serving)
1. Calories: 520
2. Protein: 32g
3. Fat: 44g
4. Carbohydrates: 5g
5. Net Carbs: 3g
Keto Tips
1. Choose sugar-free soy sauce.
2. Limit portion size.
3. Pair with keto-friendly sides (cauliflower rice, veggies).
