Keto Cheesy Ground Beef and Cauliflower Rice Casserole

Keto Cheesy Ground Beef and Cauliflower Rice Casserole

Embark on a culinary journey that combines keto simplicity with irresistible flavors with the Cheesy Ground Beef and Cauliflower Rice Casserole. This low-carb masterpiece effortlessly transforms classic comfort into a keto-friendly delight, offering a satisfying alternative for those seeking a wholesome and indulgent dish.

The foundation of this casserole is a medley of perfectly seasoned ground beef, aromatic onions, and tender cauliflower rice—a low-carb substitute that seamlessly absorbs the savory essence of the dish. The addition of Italian seasoning, salt, and pepper elevates the flavors, creating a rich and satisfying base.

The magic truly unfolds with the introduction of a creamy and cheesy mixture, where cheddar, mozzarella, and Parmesan cheeses come together in a delightful union. This decadent mixture, enhanced with sour cream, mayonnaise, and heavy cream, infuses the casserole with a luxurious and velvety texture that binds all the ingredients in perfect harmony.

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As the casserole bakes to golden perfection, the kitchen is enveloped in the tantalizing aroma of melting cheeses and savory goodness. The result is a bubbling masterpiece that invites you to savor each forkful, relishing the comforting blend of creamy, cheesy indulgence and hearty cauliflower and beef.

Garnished with a sprinkle of fresh parsley for a touch of vibrancy, this Cheesy Ground Beef and Cauliflower Rice Casserole is not just a meal; it’s a celebration of mindful, keto-friendly dining. Whether served for a cozy family dinner or as part of your weekly meal prep, this casserole embodies the essence of comfort food, minus the carbs. Embrace the simplicity and deliciousness of this keto creation, where every bite is a testament to the joys of mindful and satisfying eating.

Keto Cheesy Ground Beef and Cauliflower Rice Casserole

Ingredients:

  • 1 lb ground beef
  • 1 small onion, finely chopped
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  • 3 cloves garlic, minced
  • 1 medium head cauliflower, grated or processed into rice-like texture
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sour cream
  • 1/4 cup cream cheese
  • 1/4 cup mayonnaise
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, cook ground beef over medium heat until browned. Drain any excess fat.
  3. Add chopped onion and minced garlic to the skillet with the ground beef. Sauté until the onion is softened.
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  5. Add grated cauliflower to the skillet and cook for about 5-7 minutes, or until the cauliflower is tender.
  6. In a large mixing bowl, combine the cooked ground beef, cauliflower, shredded cheddar cheese, shredded mozzarella cheese, sour cream, cream cheese, mayonnaise, dried oregano, dried basil, salt, and pepper. Mix well.
  7. Transfer the mixture to a greased casserole dish.
  8. Bake in the preheated oven for about 25-30 minutes or until the casserole is hot and bubbly, and the top is golden brown.
  9. Remove from the oven and let it cool slightly before serving.
  10. Garnish with fresh parsley if desired.

Nutritional Information (approximate values per serving, assuming 6 servings):