Keto Chocolate Coconut Cups

Keto Chocolate Coconut Cups

Ingredients

  • For the Chocolate Coating:
    • 1 cup sugar-free dark chocolate chips (or chopped dark chocolate)
    • 1 tablespoon coconut oil
  • For the Coconut Filling:
    • 1 cup unsweetened shredded coconut
    • 1/4 cup coconut cream (or full-fat coconut milk)
    • 2-3 tablespoons powdered erythritol (or your favorite keto sweetener)
    • 1/2 teaspoon vanilla extract (optional)
    • Pinch of salt

Instructions

  1. Prepare the Chocolate Coating: In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted and smooth. Be careful not to overheat.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Mold the Chocolate Cups: Line a muffin tin with paper liners or silicone molds. Using a spoon, add a small amount of the melted chocolate to the bottom of each cup, making sure to cover the base evenly. Use the back of the spoon to spread the chocolate up the sides. Place the muffin tin in the freezer for about 10-15 minutes to set.
  2. Make the Coconut Filling: In a mixing bowl, combine the shredded coconut, coconut cream, powdered erythritol, vanilla extract, and salt. Mix well until the coconut is fully coated and the mixture holds together. If it seems too dry, add a little more coconut cream.
  3. Assemble the Cups: Once the chocolate layer has set, remove the muffin tin from the freezer. Spoon a generous amount of the coconut mixture into each chocolate cup, pressing it down slightly to create an even layer.
  4. Add the Top Layer of Chocolate: Pour the remaining melted chocolate over the coconut filling, ensuring it covers the filling completely. Tap the muffin tin gently on the counter to remove any air bubbles and help the chocolate settle.
  5. Freeze to Set: Place the muffin tin back in the freezer for about 30 minutes, or until the chocolate has fully hardened.
  6. Serve: Once set, carefully remove the cups from the muffin tin and peel away the liners. Enjoy your Keto Chocolate Coconut Cups straight from the fridge for a refreshing treat!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE