Indulging in comfort food while following a ketogenic diet often seems like a distant dream, but with the right recipe, it’s entirely possible. Enter the Savory Slow-Cooked Keto Delight: Creamy Chicken & Shirataki Noodles. This dish combines the convenience of a crockpot with the richness of creamy sauce and the low-carb goodness of shirataki noodles, delivering a comforting yet guilt-free meal perfect for any occasion.
Ingredients: To craft this culinary masterpiece, gather 2 pounds of boneless, skinless chicken thighs, a decadent blend of 2 cups of chicken broth and 1 cup of heavy cream, enhanced with flavors from 1/2 cup of grated Parmesan cheese, and a tantalizing medley of spices including 1 teaspoon each of garlic powder, onion powder, dried thyme, and dried rosemary. Salt and pepper are added to taste, ensuring the dish reaches optimal flavor. Finally, the star of the show, a package of shirataki noodles, such as Miracle Noodles or shirataki rice, provides the perfect low-carb substitute for traditional pasta.
Preparation: Begin by arranging the chicken thighs in the base of the crockpot, creating a foundation for the layers of flavor to come. Next, in a mixing bowl, blend the chicken broth, heavy cream, Parmesan cheese, and an array of aromatic spices including garlic powder, onion powder, thyme, and rosemary. This creamy concoction is then poured over the awaiting chicken, ensuring each piece is enveloped in a symphony of flavors. With the crockpot set to low, allow the ingredients to meld and mingle for 6-8 hours, or opt for the high setting for a quicker 3-4 hour cook time.
Cooking Process: As the tantalizing aroma of slow-cooked goodness fills the air, take a moment to prepare the shirataki noodles. Rinse them thoroughly under cold water, ensuring they are well-drained before adding them to the crockpot during the final stages of cooking. With the chicken now tender and succulent, carefully shred it using two forks, allowing it to absorb even more of the luscious sauce. Return the shredded chicken to the crockpot, incorporating the shirataki noodles into the mix and allowing them to soak up the flavors for an additional 20-30 minutes on low heat.
Presentation: The moment has arrived to savor the fruits of your labor. Ladle generous portions of the Creamy Chicken & Shirataki Noodles into bowls, marveling at the luxurious texture and inviting aroma. For a final flourish, garnish with a sprinkle of freshly chopped parsley, adding a pop of color and a burst of freshness to each serving. Whether enjoyed as a cozy dinner for two or shared amongst friends and family, this delectable dish is sure to delight even the most discerning of palates.
Conclusion: In conclusion, the Savory Slow-Cooked Keto Delight: Creamy Chicken & Shirataki Noodles offers a tantalizing glimpse into the world of keto-friendly comfort food. With its rich, creamy sauce, tender chicken, and low-carb shirataki noodles, this dish proves that adhering to a ketogenic lifestyle doesn’t mean sacrificing flavor or satisfaction. So, gather your ingredients, fire up the crockpot, and prepare to embark on a culinary journey that’s as delicious as it is nutritious.
Keto Comforting Chicken & Noodles Crockpot
Ingredients:
- 2 pounds boneless, skinless chicken thighs
- 2 cups chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 package of shirataki noodles (such as Miracle Noodles or shirataki rice)
- Optional: chopped parsley for garnish
Instructions:
- Place the chicken thighs in the bottom of your crockpot.
- In a mixing bowl, whisk together the chicken broth, heavy cream, Parmesan cheese, garlic powder, onion powder, thyme, rosemary, salt, and pepper.
- Pour the mixture over the chicken in the crockpot.
- Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and cooked through.
- About 30 minutes before the chicken is done cooking, prepare the shirataki noodles according to the package instructions. Rinse them thoroughly under cold water and drain well.
- Once the chicken is cooked, remove it from the crockpot and shred it using two forks. Return the shredded chicken to the crockpot.
- Add the prepared shirataki noodles to the crockpot and stir to combine with the chicken and sauce. Let it cook for an additional 20-30 minutes on low, allowing the noodles to absorb some of the flavors from the sauce.
- Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley if desired.
Nutritional Information (Per Serving, assuming 6 servings):
- Calories: Approximately 390 kcal
- Total Fat: Approximately 26g
- Saturated Fat: Approximately 14g
- Cholesterol: Approximately 220mg
- Sodium: Approximately 850mg
- Total Carbohydrates: Approximately 5g
- Dietary Fiber: Approximately 1g
- Sugars: Approximately 1g
- Protein: Approximately 33g
