Keto Custard (1g Carbs)

Keto Custard (1g Carbs)

Ingredients:

  • 2 cups unsweetened almond milk or coconut milk
  • 4 large eggs
  • 1/4 cup erythritol or your preferred low-carb sweetener
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional: Nutmeg or cinnamon for garnish

Instructions:

  1. Preheat your oven to 325°F (163°C).
  2. In a mixing bowl, whisk together the eggs, erythritol, vanilla extract, and a pinch of salt until well combined.
  3. In a saucepan, heat the almond milk or coconut milk over medium heat until it’s warm but not boiling.
  4. Slowly pour the warm milk into the egg mixture, whisking continuously to avoid curdling.
  5. Strain the custard mixture through a fine mesh sieve into another bowl to remove any potential lumps.
  6. Pour the strained custard mixture into individual ramekins or a baking dish.
  7. Place the ramekins or baking dish in a larger baking pan and fill the larger pan with hot water until it reaches halfway up the sides of the custard dishes. This water bath helps the custard cook evenly.
  8. Bake in the preheated oven for about 40-45 minutes or until the custard is set but still slightly jiggly in the center.
  9. Remove the custard from the oven and let it cool. Once cooled, refrigerate for at least 2 hours or until completely chilled.
  10. Optional: Sprinkle a dash of nutmeg or cinnamon on top before serving.