KETO DIET PLAN

By:
On:
In: keto recipes
With: 230 Comments

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever.

After about a three weeks of writing my low carb and keto posts, I think it’s time to share a Keto Diet Plan for those of you interested in learning more about this diet.I don’t just want to share diet basics; you need to leave here with a real understanding of how keto works. That’s my job, to make this so simple anyone can do it. AlthoughI don’t want you to just know how to make keto work, I want you to understand keto inside and out!

Right now you probably just want to know what you need to eat, how much you should work out, and what foods you need to avoid. All of these components are important, but honestly, the most important thing you can do is truly understand how your body works, which we will get to after I give you what you want

RECOMMENDED KETO STARTER PRODUCTS:

Let’s get this party started!

KETO DIET PLAN FOR BEGINNERS: STATS

KNOW YOUR BODY:

1) The first thing you need to do before starting the plan is to figure out where you are right now.

Weigh and measure yourself. While BMI calculators are not the best means for figuring out your body fat, most of us don’t have the money to have this done professionally.

You need to know these stats:

Weight: It is best to weigh first thing in the morning, fully nude. This will help you keep up with your true weight before eating and without clothing.

Height:  Hopefully you know this, but who knows, maybe you’ve grown!

Hips: Stand with your feet about 4 inches apart and measure the widest part of your hips.

Calf: Place your weight on your dominant leg and measure your calf at its widest part – about halfway between your knee and ankle.

Thigh: Stand with your feet about 12 inches apart. Measure your upper thigh at the widest part

Wrist: Measure in the dip between the bony part of your wrist and the start of your hand.

Forearm: Tense your muscle and measure the largest part of your forearm.

Once you have your stats, you can enter them into this BMI calculator to get your BMI.  As you can see, I have about 18% body fat.Keep all of your numbers in a progress journal that you can look back on to stay motivated and track your progress. Like this one – Check it out, this journal is PERFECT! It has pages for notes, goal setting, daily targets, exercise plans, measurement charts, and even a place for progress photos! How cool is that?!

2) Now you need to do a little learning before we move any further. Start by learning a bit more about ketosis itself, and the pitfalls you need to watch out for.  I love Bodybuilding.com and think that this article on the Keto Diet is perfect for beginners, so go check it out. Unless you are planning to start bodybuilding part, 2 of the article will not apply to you.

KETO DIET PLAN FOR BEGINNERS: PERSONAL MACROS

3) Now that you have the information you need about your body’s present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don’t forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.

KETO DIET PLAN FOR BEGINNERS: GOALS

4) So, how are you feeling? Are you excited to see the numbers behind what you will be eating? You should be, because you are about to discover how you can lose weight, and still enjoy foods that taste amazing! This is going to be the last big project you complete before we get to the actual food.

5) By now you should know both where you are and where you want to be. Those are the first steps. Now it’s time to start planning your meals. You can use these food lists to help you figure out what kinds of foods you should be eating. Remember this is not a diet plan that has an end date. This is a lifestyle change that you will pass on to your children.

If you start at 20g of carbohydrates a day, you should slowly move to 50 as you reach your goal. Once you reach your goal, you can up your carbs as you see how they effect your weight. If you eat fruit for a week and gain weight, cut back. You have to figure out what works best for you. Ketosis is usually reached by only consuming 50g of carbs or less each day so that should be your starting range. I would not move past this until you have reached your goal weight and started to exercise daily (more about exercise is at the bottom of this post).

KETO DIET PLAN FOR BEGINNERS: FOOD

 

6) Now it’s your turn! Get to work creating healthy and delicious low carb, keto friendly meals you will love! If you’re wondering about what you can expect, be sure to read weekly experience posts and subscribe because I will be writing more daily!

230 Comments

  1. Somebody essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish extraordinary. Great job!

  2. Get your Keto diet plan for free. Click my name to see this giveaway. ⬆️I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today..

  3. Get your Keto diet plan for free. Click my name to see this giveaway. ⬆️I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  4. You can certainly see your enthusiasm within the articleyou write. The sector hopes for more passionate writers like you who aren’t afraid tomention how they believe. All the time follow yourheart.

  8. Oh my benefits! an incredible short article man. Thank you However I am experiencing concern with ur rss. Don?t understand why Unable to register for it. Is there anybody getting similar rss problem? Anybody who knows kindly respond. Thnkx

  16. Looking forward to reading more. Great blog.Really thank you! Want more.

  17. I read this article completely concerning the difference of newest and earlier technologies, it’sawesome article.

  18. Hello mates, its enormous piece of writing concerning educationand entirely explained, keep it up all the time.

  21. I like what you guys are usually up too. This type of clever work and reporting! Keep up the fantastic works guys I’ve incorporated you guys to my blogroll.

  24. Very instructive and wonderful structure of subject material, now that’s user pleasant (:.

  28. This is a great tip particularly to those fresh to the blogosphere. Short but very precise informationÖ Appreciate your sharing this one. A must read article!

  29. It’s really very complex in this busy life to listen news on TV, thus I only use internetfor that purpose, and get the most up-to-date news.

  32. Hello There. I found your blog using msn. This is an extremely wellwritten article. I’ll be sure to bookmark it andcome back to read more of your useful information. Thanks forthe post. I will certainly comeback.

  36. you have got a fantastic weblog right here! would you prefer to make some invite posts on my blog?

  40. I cannot thank you enough for the blog article.Really looking forward to read more. Cool.

  46. Hi there! I could have sworn I’ve been to this blog before but after goingthrough many of the articles I realized it’s new to me. Anyways, I’m certainly pleased I came acrossit and I’ll be book-marking it and checking backfrequently!

  47. Thank you ever so for you blog. Fantastic.

  53. order plaquenil plaquenil purchase – plaquenil in australia

  55. I truly appreciate this article post.Really looking forward to read more. Keep writing.

  56. Greetings! Very useful advice in this particular article! It’s the little changes which will make the greatest changes. Thanks for sharing!

  57. I appreciate you sharing this blog article.Much thanks again. Fantastic.

  59. Looking forward to reading more. Great article post.Really looking forward to read more. Really Great.

  60. Hi my friend! I wish to say that this post is awesome, nice written and include approximately all significant infos. I would like to see more posts like this.

  62. Im obliged for the blog post.Really thank you! Will read on…

  64. After looking at a number of the blog posts on your web page, I seriously appreciate your technique of writing a blog. I added it to my bookmark site list and will be checking back in the near future. Please check out my web site as well and let me know your opinion.

  66. Hello, this weekend is fastidious designed for me, for the reason that this moment i am reading this great educational paragraph here at my home.

  69. Very good info. Lucky me I came across your blog by chance (stumbleupon). I have bookmarked it for later.

  70. whoah this blog is wonderful i like reading your articles.Stay up the good work! You recognize, a lot of people are looking around for this info,you could help them greatly.

  74. I am not positive the place you’re getting yourinfo, but good topic. I must spend a while finding out more or understanding more.Thanks for fantastic info I was looking for this information for my mission.

  78. Really informative blog post.Really looking forward to read more.

  81. There is definately a great deal to learn about this subject. I love all the points you have made.

  83. You made some good points there. I looked on the internet to learn more about the issue and found most people will go along with your views on this web site.

  88. I couldn’t refrain from commenting. Exceptionally well written!

  94. That is a good tip particularly to those fresh to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read article!

  98. Howdy! This post couldn’t be written any better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Fairly certain he’s going to have a great read. I appreciate you for sharing!

  99. You should take part in a contest for one of the finest sites on the net. I will highly recommend this site!

  101. I really liked your blog post.Much thanks again. Keep writing.

  105. I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs.Appreciate your sharing this greatest doc.Also visit my blog diet plans

  106. What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its helped me. Great job.

  107. Hi, I do think this is a great blog. I stumbledupon it 😉 I may return yet again since i have book-marked it.Money and freedom is the greatest way to change, may you be rich andcontinue to guide others.

  109. how long does quetiapine stay in your system seroquel class

  110. Say, you got a nice article.Really looking forward to read more.

  111. Sweet blog! I found it while browsing on Yahoo News. Do you haveany suggestions on how to get listed in Yahoo News?I’ve been trying for a while but I never seemto get there! Thanks

  112. It’s hard to find knowledgeable people about this subject, however, you seem like you know what you’re talking about! Thanks

  113. I believe that is among the so much important info for me. And i’m glad reading your article. However wanna remark on some general things, The web site style is perfect, the articles is in reality great : D. Good process, cheers

  114. infusion rate for azithromycin – over the counter azithromycin cvs side effects of zithromax in kids

  115. Howdy! I’m at work browsing your blog from my new apple iphone!Just wanted to say I love reading your blog and look forward to allyour posts! Carry on the superb work!

  117. Христианская песня Родительский дом

  121. Excellent blog you’ve got here.. It’s difficult to find quality writing like yours nowadays. I honestly appreciate people like you! Take care!!

  122. continuously i used to read smaller articles that as well clear their motive, and that is also happening with this post which I am reading now.

  126. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  127. You completed various good points there. I did a search on the theme and found a good number of persons will consent with your blog.

  129. Looking forward to reading more. Great blog article.Really looking forward to read more. Really Cool.

  130. Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it.

  131. It?s hard to find educated individuals on this topic, yet you seem like you understand what you?re talking about! Thanks

  135. Your style is really unique in comparison to other people I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this web site.

  136. Thanks-a-mundo for the blog post.Really looking forward to read more. Much obliged.

  140. Thanks, I have just been searching for information approximately this subject for a while and yours is the best I have found out so far. But, what about the conclusion? Are you certain in regards to the supply?

  141. What i don’t understood is actually how you are not really much more well-liked than you may be right now. You are very intelligent. You realize thus considerably relating to this subject, made me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!

  144. Very good info. Lucky me I recently found your site by chance (stumbleupon). I’ve saved it for later!

  146. There’s certainly a lot to know about this subject. I like all the points you’ve made.

  147. Everything is very open with a very clear clarification of the challenges. It was truly informative. Your website is very helpful. Thanks for sharing.

  149. Hello! I could have sworn I’ve visited this website before but after browsing through a few of the posts I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking it and checking back regularly.

  151. Great post. I was checking constantly this blog and I’m impressed!Very helpful information specially the last part 🙂 I care for such info much.I was looking for this particular information for a long time.Thank you and best of luck.

  154. Danke für alle anderen informativen Website. Der Ort sonst könnte bekomme ich diese Art von Informationen auf solch eine perfekte Weise? Ich habe ein Herausforderung, an dem ich einfach jetzt operiere, und ich habe nach solchen Infos den ausschau gehalten.

  155. best time to take lexapro for anxiety lexapro and wellbutrin

  156. You’re so awesome! I don’t think I’ve read through a single thing like that before. So wonderful to find someone with unique thoughts on this topic. Seriously.. thanks for starting this up. This site is something that is needed on the internet, someone with a little originality.

  158. Looking forward to reading more. Great blog article.Really thank you! Much obliged.

  162. I absolutely love your blog.. Great colors & theme. Did you create this amazing site yourself? Please reply back as I’m planning to create my own blog and would love to know where you got this from or exactly what the theme is named. Appreciate it!

  165. Ich gerade die wertvollen Informationen, die Sie für Ihre Artikel liefern. Ich Ihr Blog mit einem Lesezeichen versehen und erneut hier regelmäßig test. Ich bin mäßig sicher ich werde informiert viele neue Sachen richtig hier! Viel Glück für das Nächste!

  167. I absolutely love your blog.. Pleasant colors & theme. Did you develop this amazing site yourself? Please reply back as I’m trying to create my own site and would like to know where you got this from or exactly what the theme is named. Many thanks.

  169. A motivating discussion is worth comment. I do think that you need to publish more about this issue, it might not be a taboo matter but typically people don’t speak about such subjects. To the next! Best wishes.

  172. I’m curious to find out what blog platform you happen to be using? I’m experiencing some minor security problems with my latest site and I’d like to find something more safe. Do you have any solutions?

  174. Very informative post.Really looking forward to read more. Great.

  175. Oh my goodness! Amazing article dude! Thanks, However I am experiencing problems with your RSS. I don’t know why I am unable to join it. Is there anybody else having similar RSS issues? Anyone who knows the solution will you kindly respond? Thanx!

  177. At this value, you could debut like a article author. Now i’m so touched. I’m content to meet you. Say thanks to you.

  178. When I originally commented I clicked the „Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thanks a lot!

  179. Very nice article. I certainly appreciate this site. Thanks!

  181. Great post! We will be linking to this particularly great article on our site. Keep up the good writing.

  183. Thanks – Enjoyed this article, how can I make is so that I receive an update sent in an email every time there is a new update?

  184. Can I simply say what a comfort to find a person that genuinely knows what they’re discussing on the web. You actually know how to bring an issue to light and make it important. More and more people must read this and understand this side of your story. It’s surprising you’re not more popular since you certainly have the gift.

  185. My family members all the time say that I am wasting my time here at net, but I know I am gettingknowledge everyday by reading thes pleasant content.

  186. Hello.This post was really fascinating, particularly because I was browsing for thoughts on this topic last Tuesday.

  187. This unique blog is no doubt interesting additionally diverting. I have picked up many handy things out of this source. I ad love to go back again and again. Thanks a lot!

  190. Hi there! I simply wish to give you a big thumbs up for the excellent information you’ve got right here on this post. I am coming back to your site for more soon.

  199. What’s up mates, its great piece of writing concerningteachingand completely defined, keep it up all the time.

  200. Hallo wollte dich nur kurz vorwarnen und dich wissen lassen, dass einige der Bilder nicht richtig. Ich bin mir nicht sicher warum, aber ich denke, es ist ein Verknüpfungsproblem. Ich habe es in zwei verschiedenen Browsern ausprobiert und beide zeigen die gleichen Ergebnisse.

  207. I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one today..

  208. Right here is the perfect website for anybody who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a fresh spin on a subject that has been discussed for ages. Great stuff, just wonderful.

  214. A fascinating discussion is worth comment.I believe that you ought to publish more about this issue, itmight not be a taboo matter but usually people don’t talkabout these topics. To the next! Best wishes!!

  215. Really appreciate you sharing this blog.Really looking forward to read more. Keep writing.

  218. Actually no matter if someone doesn’t know afterward its up to other viewers that they will help, so here it takes place.

  221. Hello, I enjoy reading through your articlepost. I like to write a little comment to support you.

  222. As I web-site possessor I believe the content matter here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Best of luck.

  223. Hi there, after reading this remarkable paragraph i amtoo glad to share my knowledge here with colleagues.

  225. A motivating discussion is worth comment. I believe that you need to publish more on this topic, it might not be a taboo subject but typically people do not speak about such topics. To the next! Best wishes.

  226. Say, you got a nice article post.Really looking forward to read more. Will read on…

  229. I cannot thank you enough for the blog.Really looking forward to read more. Really Cool.

Leave a Reply

Your email address will not be published.