If you’re following a keto or low-carb lifestyle, finding bread alternatives that are both soft and satisfying can be a challenge. That’s where these Keto Fluffy Skillet Buns come in. Made without any traditional flour, these buns are light, airy, and fluffy, mimicking the texture of regular bread. They’re made with almond flour and coconut flour, two popular low-carb ingredients, and are also enhanced with the richness of cream cheese to give them that soft, moist texture that makes them perfect for any meal. Whether you’re craving a classic burger, a sandwich, or just want a simple side, these keto buns will fill the gap while keeping your carb count low.
One of the best things about these keto buns is how easy they are to make. With just a few ingredients—almond flour, coconut flour, eggs, cream cheese, and baking powder—you can quickly mix together a dough that’s ready to be cooked in a skillet. The addition of cream cheese not only adds a rich flavor but also contributes to the buns’ light texture. Once the dough is mixed, it’s divided into portions and shaped into buns, which are then cooked in a skillet with a little olive oil or butter until golden brown and crispy on the outside, but still soft on the inside. The simplicity of the recipe makes it an excellent choice for anyone looking to create a low-carb bread alternative without spending a lot of time in the kitchen.
The versatility of these keto buns is another major plus. They’re the perfect size for making keto burgers, sandwiches, or even as a side to accompany a hearty salad or soup. You can also top them with sesame seeds for that classic burger bun look and texture. What’s great is that you can easily customize the flavor by adding herbs and spices to the dough—think garlic powder, rosemary, or even a little onion powder—for a personalized touch. Whether you’re hosting a keto-friendly dinner or just craving a simple, carb-free sandwich, these buns will quickly become a go-to in your recipe rotation.
In terms of nutrition, these Keto Fluffy Skillet Buns are an excellent choice for those on a ketogenic or low-carb diet. They’re high in healthy fats from the cream cheese and almond flour, and they provide a good amount of protein while keeping the net carbs low—around 3 grams per bun. This makes them an ideal option for anyone trying to stay in ketosis or simply looking for a low-carb bread replacement. And the best part? These buns are incredibly easy to store, so you can make a batch ahead of time and enjoy them throughout the week, whether as a snack, part of a meal, or a quick, keto-friendly option when you’re in a rush.
Keto Fluffy Skillet Buns
These Keto Fluffy Skillet Buns are the perfect low-carb alternative to traditional bread. Made without flour, they’re light, airy, and the ideal vessel for burgers, sandwiches, or even a simple side to your keto meals. Using ingredients like almond flour and cream cheese, they maintain a soft, fluffy texture that mimics classic buns, while keeping the carb count low. Whether you’re on a ketogenic diet or simply craving something that fits within your low-carb lifestyle, these buns will quickly become a staple in your kitchen!
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup cream cheese (softened)
- 2 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder (optional, for added flavor)
- 1/4 teaspoon salt
- 1/4 cup unsweetened almond milk (or other keto-friendly milk)
- 1 tablespoon olive oil or butter (for frying)
- Sesame seeds (optional, for topping)
Instructions:
- Prepare the dough:
- In a large mixing bowl, combine the almond flour, coconut flour, baking powder, garlic powder, and salt. Stir until well mixed.
- Add the cream cheese, eggs, and almond milk. Mix everything together with a spatula or your hands until a dough forms. The dough will be slightly sticky but should hold together.
- Shape the buns:
- Divide the dough into 4 equal portions. With your hands, shape each portion into a round bun shape, about 3–4 inches in diameter.
- You can slightly flatten the tops of the buns for a more classic bun shape.
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- Heat a non-stick skillet over medium heat and add the olive oil or butter.
- Once the skillet is hot, carefully place the shaped dough portions in the skillet. Cook for 3-4 minutes on each side, flipping once, until the buns are golden brown on both sides and cooked through. They should be fluffy in the center.Cook the buns:
- Optional step – Add sesame seeds:
- If you’d like, you can sprinkle sesame seeds on top of each bun as they cook for that classic burger bun look and texture.
- Serve:
- Once cooked, remove the buns from the skillet and allow them to cool slightly. Slice them in half and use them to make burgers, sandwiches, or enjoy them with your favorite keto meal.
Tips:
- Storage: These buns can be stored in an airtight container in the fridge for up to 3-4 days. You can also freeze them for up to a month and reheat them in the microwave or a toaster oven when ready to use.
- Flavor Variations: You can add herbs like rosemary, thyme, or onion powder to the dough to customize the flavor, depending on your taste preferences.
- Cooking Method: If you prefer, you can bake these buns at 375°F (190°C) for about 12-15 minutes until golden brown, instead of pan-frying.
Nutrition (per bun):
- Calories: ~200 kcal
- Protein: ~8g
- Fat: ~17g
- Carbs: ~4g (net carbs: ~3g)
