Keto Hard-boiled Eggs Breakfast

Keto Hard-boiled Eggs Breakfast

Ingredients:

  • 2-4 large eggs (depending on your hunger and dietary needs)
  • 1/4 avocado, sliced (for added healthy fats)
  • A few cherry tomatoes, halved (optional)
  • Salt and pepper, to taste
  • A drizzle of olive oil (optional)
  • Fresh herbs like parsley, chives, or cilantro (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Hard-Boil the Eggs:
    • Place the eggs in a saucepan and cover them with water.
    • Bring the water to a boil over medium-high heat.
    • Once boiling, reduce the heat to low and cover the pot. Let the eggs simmer for 10-12 minutes.
    • After the eggs are done, remove them from the water and place them in a bowl of ice water for 5-10 minutes to stop the cooking process and make peeling easier.
  2. Peel the Eggs:
    • Once the eggs are cool, peel them carefully, starting at the wider end. You can rinse the eggs under cold water to remove any leftover shell bits.
  3. Prepare the Breakfast Plate:
    • Slice the hard-boiled eggs in half and place them on a plate.
    • Add the sliced avocado next to the eggs. For extra flavor, you can season the avocado with a pinch of salt and pepper or a squeeze of lemon.
    • Add halved cherry tomatoes if desired for a fresh, juicy element.
    • Drizzle some olive oil over the eggs and avocado if you want to add a bit of richness.
  4. Season and Serve:
    • Sprinkle the eggs and avocado with salt, pepper, and any herbs you like. You can also add a sprinkle of paprika or a dash of hot sauce for an extra kick.

Tips:

  • For a more filling breakfast, you can add a handful of leafy greens like spinach or arugula on the side.
  • Customize with other toppings like crumbled bacon, feta cheese, or a scoop of keto-friendly dressing.
  • Hard-boiled eggs can be prepped in advance and stored in the fridge for up to a week, making this an ideal meal prep option.

This Keto Hard-Boiled Eggs Breakfast is simple, nutritious, and full of healthy fats and protein to keep you full and energized throughout the morning!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE