Ingredients:
- 2-4 large eggs (depending on your hunger and dietary needs)
- 1/4 avocado, sliced (for added healthy fats)
- A few cherry tomatoes, halved (optional)
- Salt and pepper, to taste
- A drizzle of olive oil (optional)
- Fresh herbs like parsley, chives, or cilantro (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Hard-Boil the Eggs:
- Place the eggs in a saucepan and cover them with water.
- Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to low and cover the pot. Let the eggs simmer for 10-12 minutes.
- After the eggs are done, remove them from the water and place them in a bowl of ice water for 5-10 minutes to stop the cooking process and make peeling easier.
- Peel the Eggs:
- Once the eggs are cool, peel them carefully, starting at the wider end. You can rinse the eggs under cold water to remove any leftover shell bits.
- Prepare the Breakfast Plate:
- Slice the hard-boiled eggs in half and place them on a plate.
- Add the sliced avocado next to the eggs. For extra flavor, you can season the avocado with a pinch of salt and pepper or a squeeze of lemon.
- Add halved cherry tomatoes if desired for a fresh, juicy element.
- Drizzle some olive oil over the eggs and avocado if you want to add a bit of richness.
- Season and Serve:
- Sprinkle the eggs and avocado with salt, pepper, and any herbs you like. You can also add a sprinkle of paprika or a dash of hot sauce for an extra kick.
Tips:
- For a more filling breakfast, you can add a handful of leafy greens like spinach or arugula on the side.
- Customize with other toppings like crumbled bacon, feta cheese, or a scoop of keto-friendly dressing.
- Hard-boiled eggs can be prepped in advance and stored in the fridge for up to a week, making this an ideal meal prep option.
This Keto Hard-Boiled Eggs Breakfast is simple, nutritious, and full of healthy fats and protein to keep you full and energized throughout the morning!
