If you’re craving crispy, juicy chicken nuggets but want to keep things low-carb and simple, these Keto Chicken Nuggets made with just three ingredients are the perfect solution! They are quick to prepare, incredibly satisfying, and ideal for anyone on a keto or low-carb diet. With a crispy, flavorful coating and tender chicken inside, these nuggets make a great snack, appetizer, or even a main dish. The best part? They are made with just three ingredients that you likely already have in your kitchen!
Ingredients:
- 2 large chicken breasts (or thighs), cut into bite-sized pieces
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- 1 cup finely grated Parmesan cheese (or a combination of Parmesan and other keto-friendly cheese, like mozzarella)
- 1 large egg
Instructions:
- Prepare the Chicken:
- Cut the chicken breasts or thighs into bite-sized chunks, about 1-inch pieces. You can also use chicken tenders or boneless, skinless thighs if you prefer.
- Coat the Chicken:
- In a shallow bowl, whisk the egg until well-beaten.
- In another bowl, place the grated Parmesan cheese. You can use straight Parmesan or mix it with a bit of mozzarella cheese for extra crispiness.
- Dip each piece of chicken into the egg, ensuring it is fully coated, and then roll it in the Parmesan cheese, pressing slightly to ensure the cheese sticks.
- Cook the Chicken Nuggets:
- Heat a non-stick skillet over medium heat and add a tablespoon of olive oil, butter, or avocado oil.
- Once the oil is hot, add the coated chicken nuggets in a single layer. Cook for 3-4 minutes per side, or until golden brown and crispy on the outside and cooked through (the internal temperature of the chicken should reach 165°F/75°C).
- Alternatively, you can bake the chicken nuggets at 400°F (200°C) on a parchment-lined baking sheet for 12-15 minutes, flipping halfway through.
- Serve:
- Once cooked, remove the chicken nuggets from the skillet or oven and let them rest for a minute or two before serving.
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- Serve with your favorite keto-friendly dipping sauces, like sugar-free ketchup, ranch dressing, or a garlic aioli.
Why You’ll Love Keto Chicken Nuggets:
Simple and Quick: These keto chicken nuggets are perfect for a fast, easy meal. With only three ingredients, you can have a delicious and satisfying dish ready in just a few minutes. Whether you’re looking for a quick lunch, dinner, or snack, these nuggets fit the bill.
Crispy Without the Carbs: Traditional chicken nuggets are often coated in breadcrumbs or flour, but by using Parmesan cheese, we get the same crispy texture without the carbs. Parmesan creates a golden, crunchy crust that perfectly contrasts with the juicy chicken inside.
Keto and Low-Carb: These nuggets are entirely keto-friendly, with no added carbs or sugars. The chicken provides high-quality protein, while the Parmesan offers a good amount of healthy fats and calcium. Plus, this recipe is gluten-free, making it suitable for a wide range of dietary needs.
Customizable: While the basic recipe is just chicken, Parmesan, and egg, you can customize the seasoning to your liking. Add garlic powder, paprika, onion powder, or Italian seasoning to the Parmesan coating for extra flavor. You can also experiment with different cheeses for variations in texture and flavor.
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Kid-Friendly: These chicken nuggets are perfect for picky eaters, especially if you’re trying to reduce their carb intake. They’re easy to make, fun to eat, and loved by both kids and adults alike. Serve them with some fresh veggies or a side salad for a complete, balanced meal.
Nutrition Information (per serving, based on 4 servings):
- Calories: 250-300 kcal
- Protein: 30-35g
- Carbohydrates: 2-3g
- Fiber: 0-1g
- Net Carbs: 2-3g
- Fat: 14-16g
- Saturated Fat: 5-6g
- Cholesterol: 140-150mg
- Sodium: 400-500mg
- Calcium: 300-400mg
- Iron: 1-2mg
Note: These values may vary depending on the exact size of the chicken pieces and the type of cheese used, but this recipe is generally low in carbs, high in protein, and provides a great source of fat, making it perfect for a keto diet.
These Keto Chicken Nuggets are a great way to satisfy your cravings for crispy, tender chicken while keeping things low-carb and simple. Whether you’re meal prepping, making a quick dinner, or serving them as a snack, they are a perfect addition to your keto or low-carb lifestyle. Enjoy them with your favorite dipping sauces, and you’ll have a delicious, guilt-free treat in no time!
