Keto Junk Yard Salad

Keto Junk Yard Salad

Keto Junk Yard Salad

Yield: 4 servings
Prep Time: 20 minutes
Total Time: 20 minutes


For the Salad:

  • 4 cups shredded iceberg lettuce
  • 1 cup diced cooked chicken breast
  • 1/2 cup diced bacon, cooked
  • 1/4 cup diced avocado
  • 1/4 cup diced cherry tomatoes
  • 2 tablespoons sliced green onions
  • 2 tablespoons crumbled blue cheese (optional)
  • 2 tablespoons chopped fresh cilantro

For the Keto-Friendly Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste


  1. Prepare the Salad:
    • In a large salad bowl, combine shredded iceberg lettuce, diced cooked chicken breast, diced bacon, diced avocado, diced cherry tomatoes, sliced green onions, crumbled blue cheese (if using), and chopped fresh cilantro.
  2. Make the Keto-Friendly Dressing:
    • In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  3. Serve:
    • Drizzle the keto-friendly dressing over the salad just before serving. Toss the salad to ensure it’s well coated with the dressing.

Nutrition Information (per serving):

  • Net Carbs: 4g
  • Fat: 20g
  • Protein: 15g
  • Calories: 280

Enjoy your Keto Junk Yard Salad, a flavorful and low-carb delight! 🥗💙