Keto & Low-Carb Breaded Air Fryer Shrimp are a crispy, crunchy, and healthier way to enjoy shrimp, without the carbs from traditional breading. Using almond flour and Parmesan cheese creates a deliciously crispy coating that’s perfect for a quick meal or appetizer. Here’s how you can make them:
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika (optional)
- Salt and pepper, to taste
- 1 large egg
- 1 tbsp olive oil or avocado oil (for spraying)
- Fresh lemon wedges (for serving)
- Optional: fresh parsley for garnish
Instructions:
- Prepare the shrimp: Pat the shrimp dry with paper towels to remove any excess moisture. This will help the breading stick better.
- Make the breading: In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Stir to combine.
- Prepare the egg wash: In another shallow dish, whisk the egg.
- Bread the shrimp: Dip each shrimp into the egg, coating it completely, then dredge it in the almond flour-Parmesan mixture, pressing gently to ensure it’s fully coated. Repeat for all the shrimp.
- Preheat the air fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Cook the shrimp: Lightly spray the air fryer basket with oil. Place the breaded shrimp in the basket in a single layer, making sure they aren’t overlapping. Spray the tops of the shrimp with a light coat of oil to help them crisp up.
- Air fry: Cook the shrimp at 400°F (200°C) for 7-8 minutes, flipping halfway through, until they’re golden brown and crispy. Cooking time may vary depending on the size of the shrimp, so check to ensure they’re fully cooked (internal temperature should be 120-130°F/50-55°C).
- Serve: Once the shrimp are crispy and golden, remove them from the air fryer and serve with fresh lemon wedges. Garnish with chopped parsley if desired.
Tips:
- For an extra kick, you can add some cayenne pepper or red pepper flakes to the breading mix.
- Serve with a side of keto-friendly dipping sauce like garlic butter, tartar sauce, or a creamy ranch dressing.
These Keto & Low-Carb Breaded Air Fryer Shrimp are crispy, flavorful, and perfect for a low-carb dinner or appetizer! Enjoy! 🍤😋
