Posted inBlogs keto recipes Recipes

Keto Mexican Chimichangas

Keto Mexican Chimichangas

Keto Mexican Chimichangas: A Flavorful Low-Carb Delight

Introduction

Welcome to an exciting twist on a classic favorite with our Keto Mexican Chimichangas recipe! This low-carb, keto-friendly version of the traditional Mexican chimichanga retains all the delicious, savory flavors of the original while adhering to your ketogenic diet. Crispy on the outside and filled with a flavorful mixture of seasoned  meat and  cheese, these chimichangas make a perfect meal for anyone looking to enjoy Mexican cuisine without the carbs. This detailed recipe will guide you through each step, ensuring you achieve a perfect result every time.

For the Tortilla Wraps:

  • 2 cups almond flour: Provides a low-carb, nutty base for the tortillas. Ensure you use finely ground almond flour for the best texture.
  • 2 large eggs: Room temperature. Helps to bind the dough and provide structure.
  • 1/2 cup shredded mozzarella cheese: Adds elasticity and helps to hold the tortillas together.
  • 1/4 cup coconut flour: Provides additional structure and absorbs excess moisture.
  • 1/2 teaspoon baking powder: Helps the tortillas to rise slightly and become more pliable.
  • 1/4 teaspoon salt: Enhances the flavor of the tortillas.
  • 1/4 cup water: Adjust as needed to achieve the right dough consistency.

For the Filling:

  • 1 pound ground beef: Use lean ground beef to reduce fat content. You can also substitute with ground turkey or chicken if preferred.
  • 1 tablespoon olive oil: For cooking the beef and adding flavor.
  • 1 small onion: Finely chopped. Adds sweetness and depth to the filling.
  • 2 cloves garlic: Minced. Provides a robust flavor.
  • 1 tablespoon chili powder: Adds a rich, spicy flavor.
  • 1 teaspoon ground cumin: Enhances the savory flavor of the filling.
  • 1 teaspoon paprika: Adds a subtle smokiness.
  • 1/2 teaspoon dried oregano: Contributes an earthy aroma.
  • 1/4 teaspoon cayenne pepper: Optional, for added heat.
  • 1/2 cup shredded cheddar cheese: Adds a cheesy richness to the filling.
  • 1/2 cup salsa: Choose a low-sugar variety to keep the carb count low.
  • Salt and pepper to taste: For seasoning the filling.

For Frying:

  • 1 cup avocado oil: A healthier choice for frying, with a high smoke point.

Instructions

  1. Prepare the Tortilla Dough: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.
  2. Incorporate Wet Ingredients: In a separate bowl, whisk together the eggs and water. Gradually add the egg mixture to the dry ingredients, mixing until a dough forms. If the dough is too sticky, add a little more almond flour until it reaches the right consistency.
  3. Add Cheese: Stir in the shredded mozzarella cheese until fully incorporated into the dough. The cheese will help bind the dough and add a nice texture to the tortillas.
  4. Roll Out the Tortillas: Place the dough between two sheets of parchment paper and roll out to about 1/8-inch thickness. Cut the dough into 6-inch squares or circles, depending on your preference.
  5. Cook the Tortillas: Heat a non-stick skillet or griddle over medium heat. Cook each tortilla for about 1-2 minutes on each side, or until they are golden brown and slightly crispy. Set aside and keep warm.
  6. Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until softened and translucent, about 5 minutes.
  7. Cook the Beef: Add the minced garlic and  ground beef to the skillet. Cook, breaking the  meat apart with a spoon, until it is browned and fully cooked. Drain any excess fat.
  8. Season the Beef: Stir in the chili powder, ground cumin, paprika, dried oregano, and cayenne pepper (if using). Mix well to ensure the spices are evenly distributed. Cook for an additional 2 minutes to allow the flavors to meld together.
  9. Add Cheese and Salsa: Remove the skillet from heat and stir in the shredded cheddar cheese and salsa. Mix until the cheese is melted and the filling is well combined.
  10. Assemble the Chimichangas: Place a generous amount of the beef filling in the center of each tortilla. Fold the sides of the tortilla over the filling, then roll up tightly to form a burrito shape. Ensure the edges are sealed well to prevent the filling from leaking.
  11. Fry the Chimichangas: Heat the avocado oil in a deep skillet or frying pan over medium-high heat. Carefully place the chimichangas in the hot oil, seam side down, and fry for about 2-3 minutes on each side, or until they are golden brown and crispy. Avoid overcrowding the pan; fry in batches if necessary.
  12. Drain Excess Oil: Remove the fried chimichangas from the oil and place them on a paper towel-lined plate to drain any excess oil.
  13. Serve: Serve the chimichangas hot, garnished with your favorite toppings such as shredded lettuce, diced tomatoes, avocado slices, or a dollop of sour cream.

Nutritional Information

  • Serving Size: 1 chimichanga
  • Calories: 350
  • Total Fat: 28 grams
  • Saturated Fat: 8 grams
  • Cholesterol: 85 mg
  • Sodium: 600 mg
  • Total Carbohydrates: 15 grams
  • Dietary Fiber: 6 grams
  • Net Carbs: 9 grams
  • Protein: 20 grams

SmartPoints (Weight Watchers)

  • SmartPoints: 8 (per chimichanga)

Additional Tips and Information

  • Ingredient Substitutions: If you prefer, you can use ground chicken or turkey instead of beef for a leaner option. You can also use different types of cheese or adjust the spice levels to suit your taste preferences.
  • Tortilla Alternatives: For a softer, more pliable tortilla, you can experiment with adding a small amount of xanthan gum to the dough. This can improve the texture and elasticity of the tortilla.
  • Frying Tips: Ensure the oil is hot enough before adding the chimichangas to avoid sogginess. You can test the oil temperature by dropping a small piece of dough into the oil; it should sizzle and float to the surface.
  • Storage: Store leftover chimichangas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a hot oven or skillet to restore their crispiness. You can also freeze the assembled but uncooked chimichangas for up to 3 months. To cook from frozen, simply fry them directly from the freezer, adding a few extra minutes to the cooking time.
  • Health Benefits: This Keto Mexican Chimichangas recipe is low in carbs and high in protein, making it a great option for those following a ketogenic diet. The use of healthy fats from avocado oil and  cheese contributes to a balanced macronutrient profile.
  • Serving Suggestions: These chimichangas are versatile and can be served with a variety of sides. Consider pairing them with a fresh salad, sautéed vegetables, or a side of cauliflower rice for a complete meal. For added flavor, top with salsa, guacamole, or a sprinkle of fresh cilantro.
  • Dietary Considerations: This recipe is designed to fit within a ketogenic diet and is suitable for those on a low-carb eating plan. Be mindful of portion sizes and adjust the amount of filling and oil used based on your specific dietary goals.
  • Customization: Feel free to customize your chimichangas by adding additional ingredients such as black olives, jalapeños, or sautéed peppers to the filling. These additions can enhance the flavor and texture of the dish while keeping it within keto guidelines.

This Keto Mexican Chimichangas recipe offers a delicious and satisfying way to enjoy a classic Mexican dish while adhering to your low-carb lifestyle. With its crispy exterior and flavorful filling, it’s a perfect meal for any occasion. Enjoy the rich flavors of Mexican cuisine without compromising your dietary goals.