Ingredients:
2 tbsp unsweetened peanut butter (or almond butter for variation)
1 large egg
1 ½ tbsp almond flour
1 tbsp powdered erythritol (or your preferred keto sweetener)
½ tsp baking powder
½ tsp vanilla extract (optional)
1 tbsp sugar-free chocolate chips (optional)
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Prepare the Batter:
In a microwave-safe mug, whisk together the egg and peanut butter until smooth.
Add almond flour, sweetener, baking powder, and vanilla extract (if using). Mix until well combined.
Stir in chocolate chips if desired.
Cook the Mug Cake:
Microwave on high for 60-90 seconds. Start checking at the 60-second mark to avoid overcooking. The cake is done when it’s set in the center and pulls away from the mug sides slightly.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cool and Serve:
Let the mug cake cool for 1-2 minutes before digging in. Optionally, top with a dollop of whipped cream or a sprinkle of sugar-free chocolate chips.
Tips:
Peanut Butter Choice: Use natural peanut butter without added sugar for the best keto results.
Texture Tip: For a fluffier texture, make sure your batter is well mixed and smooth.
Microwave Time: Cooking times may vary depending on your microwave’s wattage. Adjust accordingly.
Add-ons: Experiment with flavors by adding a pinch of cinnamon, a dash of cocoa powder, or even a few chopped nuts.
Alternative Sweeteners: Use monk fruit, stevia, or allulose if you prefer other low-carb sweeteners.
Nutrition Information (Per Serving – 1 Mug Cake):
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 230
Fat: 18g
Protein: 9g
Total Carbs: 6g
Fiber: 2g
Net Carbs: 4g
Sodium: 150mg
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
