Ingredients:
1 lb (450 g) ground beef (or ground turkey, pork, or chicken)
1 tablespoon olive oil (optional, for cooking the ground beef)
1 medium onion, diced
2 cloves garlic, minced
3-4 bell peppers (colors of your choice, preferably a mix for variety), chopped
1 can (14.5 oz) diced tomatoes (or 2 cups fresh tomatoes, chopped)
1 cup cauliflower rice (or regular rice if you’re not strictly keto)
1 cup shredded cheddar cheese (or cheese of your choice, like Monterey Jack or mozzarella)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
1/2 cup beef or chicken broth (optional, for extra moisture)
Fresh parsley or basil for garnish (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Preheat your oven to 375°F (190°C).
Cook the Ground Beef:
In a large skillet over medium heat, heat the olive oil (if using). Add the ground beef and cook until browned. Break it up into small pieces with a spoon as it cooks.
Once browned, drain any excess fat if necessary.
Add Vegetables:
Add the diced onion and minced garlic to the skillet with the ground beef. Cook until the onion is translucent and the garlic is fragrant.
Stir in the chopped bell peppers and cook for about 5-7 minutes until they start to soften.
Mix in Additional Ingredients:
Stir in the diced tomatoes, cauliflower rice, oregano, basil, salt, and black pepper. If using, add the beef or chicken broth to keep the mixture moist.
Cook for another 5 minutes to allow the flavors to meld together.
Transfer to a Casserole Dish:
Pour the beef and pepper mixture into a 9×13-inch casserole dish or another similarly sized oven-safe dish. Spread it out evenly.
Add Cheese:
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Bake:
Place the casserole in the preheated oven and bake for about 20 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
Garnish and Serve:
Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley or basil if desired.
Serve warm and enjoy!
This casserole is perfect for meal prepping, and it reheats well, making it a great option for busy weeks. Adjust the seasoning to your taste and feel free to add other keto-friendly veggies if you like!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
