Ingredients:
For the Zucchini Rolls:
- 2 large zucchinis
- 1 tbsp olive oil
- Salt and pepper, to taste
For the Filling:
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese (divided)
- 1 large egg
- 2 garlic cloves, minced
- 2 tbsp fresh basil or parsley, chopped
- Salt and pepper, to taste
For the Sauce:
- 1 cup sugar-free marinara sauce
Instructions:
- Prepare the Zucchini:
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips (about 1/8 inch thick) using a mandoline slicer or a sharp knife.
- Brush the slices lightly with olive oil and season with salt and pepper.
- Lay the slices on a parchment-lined baking sheet and bake for 5–7 minutes until slightly softened. Remove from the oven and let cool.
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- Make the Filling:
- In a mixing bowl, combine ricotta cheese, Parmesan cheese, 1/2 cup shredded mozzarella, egg, garlic, fresh basil or parsley, salt, and pepper. Mix until smooth and well incorporated.
- Assemble the Rolls:
- Spread a thin layer of filling onto each zucchini slice. Roll up tightly and place seam-side down in a greased baking dish. Repeat with the remaining slices.
- Add the Sauce:
- Pour the marinara sauce over the zucchini rolls, spreading it evenly. Sprinkle the remaining mozzarella cheese on top.
- Bake:
- Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Serve:
- Garnish with fresh basil or parsley if desired. Serve warm and enjoy!
Tips for Perfect Zucchini Rolls:
- Pat the zucchini dry: After baking, pat the slices with a paper towel to remove excess moisture. This prevents the dish from becoming watery.
- Use a mandoline slicer: For evenly thin slices that roll easily.
- Add protein: Mix cooked ground beef, sausage, or shredded chicken into the filling for a heartier dish.
Keto stuffed zucchini rolls are a deliciously light yet satisfying meal, packed with flavor and nutrients. Whether you’re hosting a dinner party or meal prepping for the week, this dish is sure to be a hit!
