These Low-Carb Chicken Bacon Ranch Pinwheels are the ultimate combination of flavor, crunch, and convenience. Packed with tender chicken, crispy bacon, and a creamy ranch dressing, all wrapped in a low-carb tortilla, these pinwheels make for an easy lunch, snack, or party appetizer. With a delicious blend of savory flavors and healthy fats, these pinwheels fit perfectly into a ketogenic or low-carb lifestyle, while offering a satisfying, grab-and-go meal.
Ingredients:
- 2 cups cooked chicken, shredded or chopped (rotisserie chicken works great)
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 4 slices cooked bacon, crumbled
- ½ cup cream cheese, softened
- 2-3 tbsp ranch dressing (preferably homemade or sugar-free)
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 4 large low-carb tortillas (such as almond flour or coconut flour tortillas)
- 1 tbsp chopped green onions (optional, for extra flavor)
- Salt and pepper, to taste
Instructions:
- Prepare the Filling:
- In a mixing bowl, combine the shredded chicken, crumbled bacon, softened cream cheese, ranch dressing, shredded cheddar cheese, and chopped green onions (if using). Mix everything until well combined. Taste and adjust seasoning with salt and pepper as needed.
- Assemble the Pinwheels:
- Lay the low-carb tortillas flat on a clean surface.
- Evenly spread the chicken and bacon mixture over each tortilla, leaving about half an inch around the edges. Press the filling down gently to ensure it sticks to the tortilla.
- Carefully roll each tortilla tightly from one end to the other, making sure the filling stays inside.
- Slice and Serve:
- Once rolled, use a sharp knife to slice the tortillas into pinwheels, about 1-inch thick.
- Arrange the pinwheels on a plate or serving platter, and garnish with a little extra ranch dressing or chopped herbs if desired.
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- Optional – Chill Before Serving:
- For the best presentation and to allow the flavors to meld, cover the pinwheels with plastic wrap and refrigerate for 30 minutes to an hour before slicing. This step also helps the pinwheels hold their shape better when cutting.
Why You’ll Love Low-Carb Chicken Bacon Ranch Pinwheels:
Flavor Packed: These pinwheels are bursting with flavor thanks to the combination of savory chicken, crispy bacon, and creamy ranch dressing. The shredded cheddar adds richness, while the green onions offer a bit of fresh zing. Every bite is packed with the flavors you love, but without the carbs found in traditional wraps or sandwiches.
Low-Carb and Keto-Friendly: With low-carb tortillas, this dish is the perfect fit for anyone following a ketogenic or low-carb lifestyle. The ingredients are simple and full of healthy fats, making it a great choice for a snack or meal. Whether you’re looking to satisfy your hunger without spiking your blood sugar or simply craving something savory and indulgent, these pinwheels are the way to go.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Quick and Easy: These chicken bacon ranch pinwheels come together quickly and are ideal for meal prep. You can make a batch ahead of time, store them in the fridge, and enjoy them for several days. They’re also perfect for busy weeknights or when you need something quick and tasty. Since they are cold, they’re great to pack in lunchboxes or take to work as a grab-and-go meal.
Customizable: Feel free to adjust the recipe based on your preferences! You can swap out the shredded cheddar for mozzarella or pepper jack cheese for a spicier kick. Add some chopped avocado or fresh spinach for extra nutrients and texture, or use a different protein, such as turkey or ham. The creamy ranch dressing can be substituted with a keto-friendly blue cheese dressing for a different twist.
Perfect for Entertaining: These pinwheels are ideal for parties, potlucks, or picnics. They are easy to make in bulk, and their bite-sized nature makes them perfect for finger food. You can even prepare them ahead of time and keep them chilled, so they’re ready to serve when guests arrive.
Nutrition Information (per pinwheel, based on 16 pinwheels):
- Calories: 150-180 kcal
- Protein: 12-14g
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Carbohydrates: 2-3g
- Fiber: 1-2g
- Net Carbs: 1-2g
- Fat: 10-12g
- Saturated Fat: 5-6g
- Cholesterol: 50-60mg
- Sodium: 350-450mg
- Calcium: 150-200mg
- Iron: 1-2mg
Note: The nutrition information can vary depending on the exact ingredients and portion sizes used, but these pinwheels are generally low in carbs and high in protein and fat, making them perfect for a keto diet.
These Low-Carb Chicken Bacon Ranch Pinwheels are a fantastic way to enjoy a delicious and filling meal or snack without worrying about your carb count. They’re quick, easy, customizable, and perfect for meal prepping or serving at a party. Whether you enjoy them as a lunch, appetizer, or snack, these pinwheels will definitely become a go-to in your low-carb recipe collection!
