Quick & Easy Lamb Lollipops: A Carnivore’s Delight

Juicy, flavorful lamb chops seared to perfection—this recipe is simple, quick, and perfect for a carnivore diet. Lamb lollipops are rich in protein and healthy fats, making them an ideal meal or appetizer.

Ingredients (Serves 2-3):

1 rack of lamb (8-10 chops, Frenched for lollipops)
2 tbsp tallow, ghee, or butter (for searing)
1 tsp sea salt
1/2 tsp black pepper (optional, omit for strict carnivore)
1/2 tsp garlic powder (optional, omit for strict carnivore)
Fresh rosemary or thyme (optional, for garnish)

Instructions:

1. Prepare the Lamb Chops:

Slice the rack of lamb into individual chops (lollipops). Trim excess fat if desired but leave a good layer for flavor.
Pat the lamb chops dry with paper towels to ensure a good sear.
Season generously with sea salt, and optionally add black pepper or garlic powder for extra flavor.

2. Heat the Skillet:

Heat a heavy-bottomed skillet (cast iron is ideal) over medium-high heat. Add tallow, ghee, or butter and let it melt until hot and shimmering.

3. Sear the Lamb Lollipops:

Place the lamb chops in the skillet, standing them on their fat edge first to render the fat. Sear for 2-3 minutes until the fat is golden and crispy.
Lay the chops flat and sear each side for 2-3 minutes for medium-rare (adjust time depending on your preferred doneness).

4. Rest and Serve:

Remove the chops from the skillet and let them rest for 5 minutes to retain their juices.
Garnish with fresh rosemary or thyme if desired.

Pro Tips:

Check Doneness: Use a meat thermometer for precision. Cook to 125°F (52°C) for rare, 135°F (57°C) for medium-rare, and 145°F (63°C) for medium.
Fat Rendering: Start with the fat edge down to render the fat and enhance flavor.
Marbling: Choose lamb chops with good marbling for juiciness and extra flavor.

Serving Suggestions (Optional):

Serve with a side of crispy bacon or pork rinds for added crunch.
Drizzle with melted ghee or a dollop of whipped butter for extra richness.

This Lamb Lollipops recipe is a perfect carnivore-friendly dish—quick to make, packed with nutrients, and bursting with flavor. 🥩🍖✨