Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

In the realm of plant-based culinary delights, the Vegan Quinoa Tabbouleh Salad stands as a testament to the fusion of vibrant flavors and nutritional excellence. This harmonious medley of quinoa, fresh vegetables, and aromatic herbs creates a symphony of taste that not only tantalizes the palate but also nourishes the body.

Quinoa Mastery: A Pillar of Plant-Based Protein

Begin the culinary journey by masterfully cooking quinoa – a versatile pseudo-grain celebrated for its protein-rich composition. Rinse the quinoa and simmer it to perfection in a broth of water and salt. The result is a light, fluffy base that forms the heart of this invigorating salad.

Vegetable Symphony: Crisp Cucumbers, Juicy Tomatoes, and More

The vegetable ensemble for this Vegan Quinoa Tabbouleh Salad reads like a rainbow on a plate. Precisely diced cucumbers, succulent tomatoes, and the vibrant greenery of parsley and mint create a visual and nutritional feast. Each bite promises a burst of freshness that resonates with wholesome goodness.

Herbaceous Elegance: Parsley and Mint Dance in Harmony

The verdant dance of finely chopped parsley and mint infuses the salad with a herbaceous elegance. These aromatic herbs not only elevate the flavor profile but also contribute a plethora of health benefits, from aiding digestion to providing essential vitamins and minerals.

Green Onions’ Delicate Allure: Adding Subtle Sharpness

Green onions, finely chopped and strategically placed, add a subtle sharpness to the composition. Their delicate flavor intertwines seamlessly with the other ingredients, enriching the overall taste experience.

Dressing Symphony: Olive Oil, Lemon Juice, and Garlic Overture

Elevating the Vegan Quinoa Tabbouleh Salad to gastronomic excellence is the dressing symphony. Extra-virgin olive oil, lemon juice, and minced garlic combine to create a perfect overture of tanginess and richness. This dressing not only binds the ingredients together but also accentuates their individual flavors.

Chill and Develop: Flavor Fusion in the Refrigerator

Allowing the salad to chill in the refrigerator for at least 30 minutes is crucial. This step not only intensifies the flavors but also allows the ingredients to meld, creating a culinary masterpiece that is greater than the sum of its parts.

Serving Sophistication: A Wholesome Culinary Experience

Present this Vegan Quinoa Tabbouleh Salad with pride, as it embodies sophistication in every forkful. The diverse textures, vibrant colors, and complementary flavors make it a wholesome culinary experience that transcends the boundaries of plant-based cuisine.

In conclusion, the Wholesome Harmony of this Vegan Quinoa Tabbouleh Salad invites you to savor the artistry of plant-based cooking – a feast for the senses, a celebration of nutrition, and a testament to the limitless possibilities of cruelty-free gastronomy.

Quinoa Tabbouleh Salad


For the Quinoa:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt

For the Tabbouleh Salad:

  • 1 large cucumber, diced
  • 4 medium tomatoes, diced
  • 1 bunch fresh parsley, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 4 green onions, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons lemon juice (about 1 large lemon)
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Remove from heat and let it cool.
  2. While the quinoa is cooling, prepare the vegetables. Dice the cucumber, tomatoes, and green onions. Finely chop the fresh parsley and mint.
  3. In a large mixing bowl, combine the cooked and cooled quinoa with the diced cucumber, tomatoes, chopped parsley, mint, and green onions.
  4. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper.
  5. Pour the dressing over the quinoa and vegetable mixture. Toss everything together until well combined and evenly coated with the dressing.
  6. Taste and adjust the seasoning if needed. You can add more lemon juice, salt, or pepper according to your preference.
  7. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  8. Serve chilled and enjoy your vegan Quinoa Tabbouleh Salad!