Ingredients
- Squash: 2 medium-sized zucchini or yellow squash, sliced thinly (about 4 cups)
Olive Oil: 1 tablespoon (optional for roasting)
Salt: ½ teaspoon
Black Pepper: ¼ teaspoon
Parmesan Cheese: ¼ cup, grated
Cooking Spray: For greasing the baking sheet (if not using oil) - Nutritional Information (per serving, serves 4)
- Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 60
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 2mg
Sodium: 200mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 2g
Protein: 4g
Weight Watchers Points: 2 points per serving
Preparation Instructions
Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve a perfect roast with crispy edges.
Prepare the Squash: Wash the squash thoroughly under running water. Pat dry with a paper towel. Using a sharp knife or a mandoline, slice the squash thinly (about ¼ inch thick). Thinner slices will roast more evenly and become crispier. - Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Season the Squash: In a large mixing bowl, combine the sliced squash with salt, pepper, and a drizzle of olive oil, if using. Toss until the squash is evenly coated. If you prefer a lighter option, skip the oil and rely on the natural moisture of the squash.
Arrange on a Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Spread the squash slices in a single layer, ensuring they are not overlapping to allow for even cooking.
Sprinkle Parmesan: Evenly sprinkle the grated Parmesan cheese over the top of the squash. This will add a deliciously savory flavor and a touch of richness. - Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
Roast the Squash: Place the baking sheet in the preheated oven and roast for 15 minutes. Keep an eye on the squash; if the edges start to brown too quickly, you may want to rotate the pan halfway through.
Check for Doneness: After 15 minutes, check the squash for tenderness. The slices should be slightly golden and tender when pierced with a fork. If you prefer them crispier, leave them in for an additional 2-3 minutes.
Serve Immediately: Once roasted to perfection, remove the squash from the oven and let it cool for a minute. Transfer to a serving platter and enjoy warm as a side dish or a light snack.
Useful Tips for Optimal Results
Choosing the Right Squash: Select firm squash with a vibrant color. Avoid any that have blemishes or soft spots, as these can indicate spoilage.
Flavor Variations: Experiment with different seasonings. Add garlic powder, Italian herbs, or a squeeze of lemon juice for added flavor. For a kick, consider a pinch of red pepper flakes.
Storage: Leftover roasted squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Pairing Suggestions: This roasted squash pairs beautifully with grilled chicken, fish, or as a topping for salads. It also works well as a filling for wraps or sandwiches. -
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Nutritional Benefits of Squash
Squash is a low-calorie vegetable that provides a wealth of nutrients. It is rich in vitamins A and C, which support immune function and skin health. The dietary fiber in squash aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.Conclusion
This roasted squash with Parmesan is a quick and easy recipe that satisfies your taste buds while keeping your Weight Watchers points in check. With just a few simple ingredients and steps, you can create a nutritious side dish that complements a variety of meals. Enjoy this delicious, healthy option and feel good knowing you’re making a positive choice for your health! -
Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDEFinal Thoughts
Incorporating vegetables like squash into your diet is a fantastic way to enhance your overall nutrition while enjoying flavorful meals. This roasted squash recipe not only fits seamlessly into a Weight Watchers lifestyle but also brings the joy of cooking and the satisfaction of a well-rounded meal to your table. Try it today and discover how simple ingredients can lead to outstanding culinary delights! - Free Keto Meal Plan : WEIGHT WATCHERS MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE
