SERVINGS: 8
CALORIES: 186KCAL
Salmon Croquettes are a southern classic! Full of salmon, peppers, onions and seasoning, this versatile dish is sure to be loved by all!
EQUIPMENT
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Mixing Bowls
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Whisk
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Cast Iron Pan
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Fish Spatula
INGREDIENTS
- ½ cup flour
- ¼ cup yellow cornmeal
- 15 ounces canned salmon
- 1 red bell pepper , finely chopped
- ½ cup sweet onion , diced
- 1 large egg , beaten
- 1 teaspoon Worcestershire sauce
- ½ teaspoon seasoned salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ¼ cup mayonnaise
- ¼ cup cilantro , chopped
- Olive oil for frying
INSTRUCTIONS
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In a large bowl whisk together flour and cornmeal.
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Add salmon, bell peppers, sweet onion, seasonings, Worcestershire sauce, mayonnaise, cilantro and egg. Mix until well combined.
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Shape into about 6-8 patties. Heat oil in large skillet over medium high heat.
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Once skillet is hot cook patties for 2-3 minutes on each side or until they are a golden brown color.
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Serve immediately with your favorite dipping sauce.
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If you’ve tried this recipe, come back and let us know how it was in the comments or star ratings!
NUTRITION
Calories: 186kcal | Carbohydrates: 12g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 410mg | Potassium: 258mg | Fiber: 1g | Sugar: 1g | Vitamin A: 564IU | Vitamin C: 20mg | Calcium: 156mg | Iron: 1mg
